Take it 20–30 minutes before your workout or training session for the best energy and focus effect. It can also be used any time during the day when you need a mental or physical edge — it's low-calorie and sugar-free, so it fits into any routine.

CognatiQ® is a patented coffee fruit extract that has been clinically studied for its ability to support brain-derived neurotrophic factor (BDNF) levels — essentially a protein that helps your brain communicate and perform better. For athletes, this translates to sharper focus, better reaction time, and the mental stamina to push through tough sessions.

L-theanine is an amino acid naturally found in green tea that promotes calm, focused energy. When combined with caffeine, it smooths out the stimulant effect — so you get the energy boost without the jitteriness or crash that some pre-workouts cause.

Absolutely. The electrolyte blend is designed to replace key minerals lost through sweat, making it a solid choice during long training rides, runs, or any extended effort where hydration and focus both matter.