Polyphenols are powerful antioxidant compounds found in olives that reduce inflammation, support recovery, and protect your cardiovascular system. High training loads create oxidative stress and inflammation—polyphenols help your body bounce back faster between sessions.

Yes, O-Liv contains only concentrated olive oil polyphenols. It's completely caffeine-free and can be taken any time of day without affecting sleep or causing stimulant effects.

Absolutely. O-Liv pairs especially well with omega-3 supplements for enhanced cardiovascular benefits. It's also safe to stack with vitamins, probiotics, and other recovery supplements as part of your daily routine.

Many athletes report improved joint comfort and recovery within 2-4 weeks of consistent daily use. Cardiovascular benefits like cholesterol management typically become measurable after 8-12 weeks of regular supplementation.

Yes, O-Liv is 100% plant-based, vegan, gluten-free, and non-GMO. The capsules contain only concentrated olive oil polyphenols with no animal-derived ingredients.