Daily consistency delivers the best results. Start with 2 capsules (250mg) per day and increase up to 1,000mg based on your needs. Most athletes see noticeable benefits within 2-4 weeks of consistent use.

NOVOS Boost delivers NMN, which converts directly into NAD+ inside your cells. NAD+ powers mitochondrial energy production and activates sirtuins that regulate DNA repair, inflammation, and metabolic function—all critical for performance and recovery.

Some athletes notice subtle energy improvements within the first week, but the most significant benefits—improved recovery, metabolic function, and sustained energy—become apparent after 2-4 weeks of consistent daily use. NAD+ restoration is a gradual cellular process.

Three things: ultra-high purity (>99%), third-party testing for quality assurance, and formulation by Harvard and MIT longevity scientists. Many NMN products use low-purity ingredients or lack proper certification—NOVOS Boost meets pharmaceutical-grade standards.