Product Description
B vitamins are water-soluble, so whatever your body doesn't use in a day gets flushed out rather than stored for later, and heavy sweat losses and high training volume both add to that daily turnover. Vitamin B Complex delivers eight B vitamins in their active, coenzymated forms, built to support cellular metabolism and energy production without requiring your body to convert them first.
Active forms your body can use directly – Includes methylfolate (MTHF), B12 as methylcobalamin, and coenzymated B6 (P5'P) and riboflavin (R5'P), the forms your body can use immediately rather than converting from cheaper, inactive forms first.
Supports cellular metabolism and energy production – All eight B vitamins work together to support normal cellular metabolism and healthy energy production, the core function this formula is built around.
Supports brain, nervous system, and hair health – Beyond energy, this formula also supports brain and nervous system health along with normal hair growth, covering more than one system in a single daily capsule.
B vitamins support cellular metabolism, energy production, and nervous system function, and because they're water-soluble, daily intake matters more than with fat-soluble vitamins that the body can store. Using active, coenzymated forms means the vitamins are ready for the body to use right away, which matters most for anyone whose body doesn't convert inactive forms efficiently.
How to Use Vitamin B Complex
Dose: One capsule daily, with food, or as directed by your healthcare professional or pharmacist.
- Vegan
Supplement Facts
45 Servings
Serving Size: 1 Capsule
Serving Per Container: 45
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Thiamine (as thiamine mononitrate) (Vitamin B1) 37mg | ** | |
| Riboflavin (as riboflavin 5'-phosphate) (Vitamin B2) 26.6mg | ** | |
| Niacin (as inositol hexanicotinate) (Vitamin B3) 37mg NE | ** | |
| Vitamin B6 (as pyridoxal 5'-phosphate) 45mg | ** | |
| Folate (as L-5 MTHF) (calcium L-5-methyltetrahydrofolate) 333mcg DFE | ** | |
| Vitamin B12 (as methylcobalamin) 250mcg | ** | |
| Biotin 300mcg | ** | |
| Pantothenic Acid (calcium D-pantothenate) (Vitamin B5) 60mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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Nordic Naturals Vitamin B Complex FAQ's
Everything you need to know before getting started.
Take one capsule daily, with food, or as directed by your healthcare professional or pharmacist.
It uses active, coenzymated forms of the B vitamins, including methylfolate and methylcobalamin B12, which your body can use directly instead of converting from cheaper, inactive forms first.
Some people don't convert inactive B vitamin forms as efficiently. Active forms remove that conversion step, so the nutrients are ready to use right away.
B vitamins support normal cellular metabolism and healthy energy production, which is why they're commonly used by people looking for that kind of daily support.
Yes, it's Certified Vegan and vegetarian.