Product Description
Dry skin, stiff joints, and a flatter mood than usual can all show up even when your omega-3 intake is dialed in, because those symptoms are also tied to two fatty acids most fish oils never touch: GLA and omega-9. Standard fish oil covers EPA and DHA and stops there. Complete Omega pairs that same fish oil with borage seed oil, so you're covering all three fatty acid families in one daily serving instead of just one — available as Standard soft gels, liquid, or the more concentrated Xtra soft gels.
A full fatty acid profile – Two Standard soft gels deliver 565mg of total omega-3s (EPA and DHA) plus GLA from borage seed oil and oleic acid, covering omega 3, 6, and 9 instead of omega-3 alone. Complete Omega Xtra concentrates that further to 1360mg of total omega-3s plus 76mg of GLA in two soft gels.
GLA support most fish oils skip – GLA is an omega-6 fatty acid tied to skin health, joint comfort, and mood, and it's rare to find it paired with EPA/DHA in a single softgel or liquid serving.
Soft Gel, Liquid, or Xtra, your choice – Take two lemon-flavored soft gels daily, a teaspoon of liquid for a higher-dose serving, or Complete Omega Xtra soft gels for the most concentrated omega-3 and GLA dose in the line, depending on which fits your routine.
Complete Omega blends purified fish oil (sourced from anchovies and sardines) with borage seed oil for GLA and naturally occurring oleic acid. Together, these support healthy skin, joint mobility, cognitive function, and a positive mood. The soft gel and liquid formats differ in concentration, with the liquid delivering roughly double the omega-3 and GLA per serving compared to the two-softgel dose; Complete Omega Xtra concentrates both further into a single 60-count soft gel format only.
How to Use Complete Omega
Soft Gels: Two soft gels daily, with food.
Liquid: One teaspoon daily, with food. Refrigerate after opening and use within three months for freshness.
Xtra: Two soft gels daily, with food, for a more concentrated 1360mg omega-3 plus 76mg GLA dose.
Supplement Facts
Standard / 30 Servings
Serving Size: 2 Soft Gels
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Calories 20 | ** | |
| Total Fat 2g | ** | |
| Cholesterol 10mg | ** | |
| Total Omega-3s 565mg | ** | |
| EPA (Eicosapentaenoic Acid) 270mg | ** | |
| DHA (Docosahexaenoic Acid) 180mg | ** | |
| Total Omega-6s 240mg | ** | |
| GLA (Gamma-Linolenic Acid) 70mg | ** | |
| Total Omega-9s 225mg | ** | |
| OA (Oleic Acid) 180mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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Nordic Naturals Complete Omega FAQ's
Everything you need to know about Nordic Naturals Complete Omega.
Standard delivers 565mg of omega-3s per two soft gels (or roughly double that per teaspoon of liquid); Xtra concentrates that up to 1360mg omega-3 plus 76mg GLA in two soft gels. Xtra is the higher-intensity option if you want more omega-3 and GLA without adding volume.
Soft gels are easiest for consistency: two daily with food. Liquid delivers roughly double the omega-3 and GLA per serving in one teaspoon — refrigerate after opening and use within three months.
GLA is an omega-6 fatty acid tied to skin health, joint comfort, and mood support — most fish oils skip it entirely. Pairing it with EPA/DHA covers omega-3, 6, and 9 in one serving instead of omega-3 alone.
Standard soft gels deliver 565mg total omega-3s per two-gel dose; the liquid delivers 1270mg per teaspoon. Complete Omega Xtra concentrates that further to 1360mg omega-3 plus 76mg GLA in two soft gels.
Standard covers a full omega-3/6/9 profile for daily use. Xtra is built for a more concentrated dose of both omega-3 and GLA without adding more soft gels or liquid volume — either way, take it with food for best absorption.