Product Description
Why Elite Athletes Are Switching
Swedish researchers from Karolinska Institute — the same team who pioneered the research on nitrate's benefits in beetroot — spent 8 years perfecting Nomio's formulation. They cracked the code on stabilizing fragile isothiocyanates, making them shelf-stable without losing potency. It's 80% organic broccoli sprouts, 15% lemon juice, and 5% sugar. No synthetics, fully WADA-compliant, and you can pronounce every ingredient.
How to Use Nomio
Take one shot 3 hours before your key workout. For the first 90 minutes, your body utilizes glutathione; it then replenishes and may peak around hour three — right when you're ready to train. During heavy training blocks or stage races, take a second shot an hour before bed to support your body's overnight recovery response.
Cole Hocker, David Roche, Mads Pedersen, and world-class marathoners running 2:05 splits all rely on Nomio as part of their training stack. In research, subjects experienced up to a 12% reduction in blood lactate accumulation — the kind of margin that separates fading on the final climb from finishing strong.
This isn't just another supplement. This is 2.5 kilograms of performance-enhancing vegetables in a format your body can actually use.
Note: Nomio is stable for 8 months if stored cold, in the dark (it is refrigerated in our warehouse). For traveling, training and competitions, it maintains potency for 3 months at room temperature. Not suitable for children, pregnant or breastfeeding women. Recommended maximum intake: 2 shots per day. Do not exceed 150 shots per year.
Read more about Nomio on The Feed | Insider here.
Supplement Facts
4 Serving Box (60ml per serving)
Serving Size: 1 bottle
Serving Per Container: 4
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Calories 27 | ** | |
| Protein 0.3g | ** | |
| Fat 0.1g | ** | |
| Carbohydrate 6.7g | ** | |
| of which sugars 6.1g | ** | |
| Sodium 4.8mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Breakthrough Fuel for Endurance
Nomio is the first drink built on ITC science — natural compounds studied to support lactate management and training adaptation. It’s a category-defining sports formula trusted by elite endurance athletes.
Pioneering Research. Promising Results.
In a double-blinded study, ITC's NRF2-activating properties were associated with faster training gains versus placebo, with results showing a 12% reduction in blood lactate and a 10% decrease in oxidative stress.
Nomio FAQ's
Everything you need to know before getting started.
Take one shot 3 hours before your key workout or race. Your body needs 90 minutes to deplete existing glutathione, then it overproduces—peaking at hour three when you start training for maximum lactate reduction.
The isothiocyanates found in Nomio activate an anti-oxidative system called nrf-2. The activation of that system protects your muscles against oxidative stress which can occur, for example, during hard exercise. They also help by reducing blood lactate during exercise. The full mechanics of how isothiocyanates helps our body adapt to training are still under research.
They're powerful plant compounds found in cruciferous vegetables like broccoli that activate your body's master stress-response system. You'd need to eat 6+ pounds of raw broccoli to get what's in one Nomio shot—and even then, most ITCs break down before your body absorbs them.
No, the active ingredients are different and target different bodily mechanisms. They can, however, be combined for enhanced performance.
Lemon-forward with a subtle broccoli taste that fades in seconds. It's a quick 60ml shot—not something you sip. Most athletes describe it as surprisingly mild and easy to take, even if they don't typically enjoy greens.