Take one shot 3 hours before your key workout or race. Your body needs 90 minutes to deplete existing glutathione, then it overproduces—peaking at hour three when you start training for maximum lactate reduction.

The isothiocyanates found in Nomio activate an anti-oxidative system called nrf-2. The activation of that system protects your muscles against oxidative stress which can occur, for example, during hard exercise. They also help by reducing blood lactate during exercise. The full mechanics of how isothiocyanates helps our body adapt to training are still under research.

They're powerful plant compounds found in cruciferous vegetables like broccoli that activate your body's master stress-response system. You'd need to eat 6+ pounds of raw broccoli to get what's in one Nomio shot—and even then, most ITCs break down before your body absorbs them.

No, the active ingredients are different and target different bodily mechanisms. They can, however, be combined for enhanced performance.

Lemon-forward with a subtle broccoli taste that fades in seconds. It's a quick 60ml shot—not something you sip. Most athletes describe it as surprisingly mild and easy to take, even if they don't typically enjoy greens.