Eyeing your first bottle of Nomio or already deep in it?
Either way, we’ve got straight answers to your questions.



The isothiocyanates found in Nomio activate an anti-oxidative system called nrf-2. The activation of that system protects your muscles against oxidative stress which can occur, for example, during hard exercise. They also help by reducing blood lactate during exercise. The full mechanics of how isothiocyanates helps our body adapt to training are still under research.
No, the active ingredients are different and target different bodily mechanisms. They can, however, be combined for enhanced performance.
The active compound in Nomio oxidizes quickly when exposed to oxygen. Single shots are the way to guarantee you get the full effect.