EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are essential omega-3 fatty acids your body can't produce. DHA makes up 10-20% of your brain and supports memory and focus. EPA reduces inflammation and supports heart health and joint recovery.

Some people notice improvements in focus and recovery within 2 weeks, but full benefits typically develop over 2-3 months with consistent daily use.

Take 2 capsules daily with food at any time of day that works for you—morning, afternoon, or evening. Consistency matters more than timing.