Product Description
Hard training doesn't just tax your muscles — it spikes your cortisol, the stress hormone that stays elevated long after your workout ends. When cortisol is still running high at bedtime, sleep suffers. You lie there wired, wake up in the middle of the night, and start the next day already in a hole.
KREATURE'S SLEEP is a melatonin-free evening formula built to lower the stress hormone that actually gets in the way of deep, restorative sleep — so you wake up clear-headed and ready to go.
Deeper Sleep Without Melatonin – Instead of melatonin, Sleep uses PeptiSleep, a clinically studied plant-based peptide derived from brown rice that works by reducing cortisol — the stress hormone that keeps your brain alert when it should be winding down. No groggy morning. No dependence. Just better sleep architecture across the night.
A Full Relaxation Stack, Not Just One Ingredient – Ashwagandha — an adaptogen that helps your body manage stress — pairs with GABA, your brain's primary calming neurotransmitter, to help your nervous system shift out of "go mode" before bed. Apigenin, a natural flavonoid found in chamomile, adds another layer of calm without sedation.
Muscle Recovery While You Rest – Magnesium supports muscle relaxation and recovery overnight — the mineral most athletes are running low on, and the one your body needs most during sleep to repair tissue and regulate nerve function.
PeptiSleep works by targeting a receptor in the adrenal glands that controls cortisol release. When evening cortisol drops as it should, melatonin can rise naturally — giving you the deep and REM sleep your body uses to repair, consolidate training adaptations, and reset for tomorrow. Clinical research on PeptiSleep has shown improvements in total sleep time, deep sleep, and HRV scores. Importantly, morning cortisol remains normal, so you wake up sharp, not foggy.
The hot chocolate flavor makes it a ritual worth keeping. Mix it before bed, unwind, and let the formula do the work.
How to Use KREATURE'S SLEEP
Prepare: Add one scoop to a mug with 6–8oz of warm water or your milk of choice. Stir and drink 30–45 minutes before bed.
Timing: Take it nightly — consistency matters most during heavy training blocks when cortisol is chronically elevated and recovery demands are highest.
Pro Tip: Pair with a pre-bed wind-down routine (dim lights, no screens) to get the most out of the cortisol-lowering effect. The formula works with your body's natural rhythm, not against it.
Supplement Facts
15 Servings / Chocolate
Serving Size: 1 Scoop
Serving Per Container: 15
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Calories 30 | ** | |
| Total Fat 3g | ** | |
| Saturated Fat 2g | ** | |
| Total Carbohydrate 2g | ** | |
| Total Sugars | ** | |
| Includes Added Sugars | ** | |
| Protein 1g | ** | |
| Thiamin (as thiamine HCl) 3.2mg | ** | |
| Biotin 33mcg | ** | |
| Iron (naturally occuring) 1mg | ** | |
| Magnesium (as magnesium malate) 22mg | ** | |
| Sodium (as Himalayan pink salt) 112mg | ** | |
| Potassium (naturally occuring) 88mg | ** | |
| MCT Oil Powder (as goMCT®) 3000mg | ** | |
| PeptiSleep™ Rice (Oryza sativa) Protein Hydrolysate 250mg | ** | |
| L-Theanine 200mg | ** | |
| Reishi Mushroom (Ganoderma lucidum) (30% Polysaccharides) 100mg | ** | |
| Organic Lion's Mane (Hericium Erinaceus) 100mg | ** | |
| GABA 100mg | ** | |
| Ashwagandha (Withania somnifera) Root Extract (5%) 100mg | ** | |
| Chamomile (Matricaria chamomilla) Extract (10:1) (flower) 100mg | ** | |
| Apigenin 50mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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Kreatures of Habit Sleep FAQ's
Everything you need to know about Kreatures of Habit Sleep.
Most sleep supplements lean on melatonin — a hormone that can leave you groggy in the morning and loses effectiveness with regular use. Kreatures of Habit Sleep skips melatonin entirely and targets the real problem for athletes: elevated evening cortisol. When your stress hormone is still running high at bedtime, no amount of melatonin fixes that. This formula works upstream, lowering cortisol so your body can produce melatonin on its own and move through deep and REM sleep the way it's supposed to.
PeptiSleep is a clinically studied plant-based peptide derived from brown rice that works by targeting the receptor in your adrenal glands that controls cortisol release. When evening cortisol drops as it should, melatonin rises naturally, sleep architecture improves, and you wake up sharp instead of foggy. Clinical research on PeptiSleep has shown improvements in total sleep time, deep sleep, and HRV scores — without suppressing your morning cortisol, which is what actually gets you out of bed and moving.
Hard training spikes cortisol — the stress hormone your body uses to power output and handle load. The problem is cortisol stays elevated long after your workout ends. If it's still high at bedtime, your brain stays in alert mode, sleep suffers, and you start the next training day already behind. The harder the training block, the more this matters. A melatonin pill doesn't solve a cortisol problem. This formula does.
Add one scoop to a mug with 6 to 8oz of warm water or your milk of choice, stir, and drink 30 to 45 minutes before bed. Take it nightly — consistency matters most during heavy training blocks when cortisol is chronically elevated and recovery demands are highest.
No — and that's the whole point of going melatonin free. Because the formula works by lowering cortisol rather than sedating you, your morning cortisol remains normal. You wake up clear-headed with energy, not dragging. Athletes who switch from melatonin-based supplements consistently report the difference within the first week.