Product Description
Win the morning, win the day. That's what they say, but sometimes we don't have enough time to realistically make a nutrient-dense, satisftying meal.
Meal One is a prep-the-night-before overnight oats formula that delivers 30 grams of plant-based protein, zero added sugar, and a complete gut-health stack — so your first meal of the day is the best one.
30g Plant-Based Protein at Breakfast – Built on a fava and pea protein blend, Meal One gets you to 30 grams of protein at your first meal — the single highest-leverage nutrition habit for muscle maintenance, satiety, and sustained energy. That's more than most athletes hit before noon.
A Complete Meal, Not Just Oats – Complex carbs, healthy fats, fiber, and Omega-3s are all in the mix — the full macronutrient balance your body needs to start the day fueled without a sugar crash. Vitamin D3, a probiotic, and digestive enzymes round it out so you're supporting immunity, gut health, and nutrient absorption alongside the fuel.
Zero Added Sugar, Formulated by a Chef – Sweetened only with monk fruit — no sugar alcohols, no artificial sweeteners — and developed with taste as a non-negotiable. Seven flavors means breakfast doesn't have to be boring or something you choke down out of discipline.
Complex carbohydrates from whole oats digest slowly, keeping blood sugar stable and energy levels steady for hours after eating. The fava and pea protein blend delivers all essential amino acids your muscles need for repair and growth. And the probiotic and digestive enzyme combination supports the gut environment that makes it possible to actually absorb and use all of that nutrition — something most protein-heavy breakfasts completely ignore.
How to Use Meal One
Prep: Pour one serving into a container, add 5oz of your milk of choice, and stir well. Cover and refrigerate overnight — that's it. Takes under a minute.
Eat: Pull it from the fridge whenever you're ready the next morning. Add a splash more milk if needed to reach your preferred consistency.
Winning your morning starts the night before. Meal One makes that as easy as it gets.
- Gluten free
- Vegan
- 7g
- 30g
- 1g
- 675mg
- 38g
- 9g
Nutrition Facts
Apple Cinnamon / Single Serving
Serving Size: 1 pouch
Serving Per Container: 1
| Amount Per Serving | ||
|---|---|---|
| Calories | 335 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ** | |
| Cholesterol 0mg | 0% | |
| Sodium 675mg | 28% | |
| Total Carbohydrate 38g | 13% | |
| Dietary Fiber 9g | 36% | |
| Sugars 1g | ** | |
| Protein 30g | 60% | |
| Potassium 128mg | 4% | |
| Magnesium 11mg | 3% | |
| Vitamin C 30mg | ** | |
| Vitamin D 55mcg | ** | |
| Calcium 27mg | ** | |
| Iron 4.5mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Kreatures of Habit Meal One FAQ's
Everything you need to know about Kreatures of Habit Meal One.
Meal One is a prep-the-night-before overnight oats formula that delivers 30 grams of plant-based protein, zero added sugar, and a complete gut health stack in one meal. Mix it in under a minute the night before, pull it from the fridge in the morning, and your first meal of the day is already done.
Pour one serving into a container, add 5oz of your milk of choice, stir, cover, and refrigerate overnight. Pull it from the fridge in the morning and add a splash more milk if needed. You can also blend it into a smoothie with ice and your milk of choice for a different take.
Getting to 30 grams of protein at your first meal sets up muscle protein synthesis early, supports satiety through the morning, and means you're not playing catch-up on your daily protein target by dinner. Most athletes don't hit 30 grams of protein before noon. Meal One solves that in one step.
Meal One is built on a fava and pea protein blend that delivers all the essential amino acids your muscles need for repair and growth. The blend hits 30 grams per serving — more than most protein shakes and far more than a typical breakfast.
Yes to all three. The oats are also glyphosate free, and the formula is dairy free unless you choose to mix it with dairy milk.