Kodiak Cakes Waffle & Flapjack Mix
Flapjacks and waffles are an iconic breakfast for everyone. More and more, they are becoming a reliable way to fuel up before a big day for athletes. But, are they missing the mark?
We all love a good flapjack, but often they're overly sugary and high glycemic...leaving us feeling a bit "bleh" as we head out for a training session. Not Kodiak Cakes.
They are made with 100% whole grains, contain simple ingredients, have at least 15g of protein, and provide a hearty breakfast. They come in amazing, natural flavors like blueberry and chocolate chip. Kodiak Cakes are a reliable options for fueling your next adventure.
Highlights:
- Crafted with 100% whole grains
- Packed with 15 grams of protein per serving, more if you use milk or eggs
- A hearty, tasty, and clean start to your day.
- More nutrients, less "fillers"
- Healthy version of an long time classic
- Pancakes or waffles!
How to Make Kodiak Cakes:
Pancakes: 1 cup mix, 3/4 cup water
Waffles: 1 cup mix, 3/4 cup water, 1tbs oil
*You can "power them up" with milk or eggs, see package for instructions.
- Fat2g
- Protein14g
- Sugar9g
- Sodium360mg
- Carbohydrates30g
- Fiber3g
Nutrition Facts
Flapjack & Waffle Mix Blueberry 18oz
Serving Size: 1/2 cup
Serving Per Container: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | ||
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 360mg | 15% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 3g | 12% | |
| Sugars 9g | ||
| Protein 14g | 28% | |
| Caffeine 0mg | ** | |
| Potassium 148mg | ** | |
| Calcium 221mg | ** | |
|---|---|---|
| Iron 2mg | ** | |
| Potassium 148mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established