Pour the oats into a resealable container, add 3/4 cup of milk (dairy or plant-based), shake or stir well, and refrigerate for at least 8 hours or overnight. Eat cold straight from the fridge.

Once prepared with milk, eat within 24 hours for best texture and freshness. The dry oats can be stored in your pantry until the expiration date.

Absolutely. The 20g of protein and complex carbs from whole grains make this an excellent pre-workout meal 1-2 hours before training. The fiber content keeps you satisfied without weighing you down.

Kodiak packs 20g of protein per serving (4x more than regular oats), includes superfood additions like chia, flax, and quinoa, and requires zero cooking—just mix with milk and refrigerate overnight.

No. Kodiak Overnight Oats work great with any milk—dairy, almond, oat, soy, or coconut milk. Use whichever fits your dietary preferences.