Take one shot 20 minutes before workouts for instant mental clarity, every 2 hours during long endurance sessions to stay focused, or immediately post-workout to accelerate recovery and reduce inflammation.

Bio-identical ketones are the exact same molecules (D-beta-hydroxybutyric acid) your body naturally produces during fasting or low-carb states. Kenetik provides these ketones in a drinkable form so you can access their benefits without dietary restriction.

Absolutely. Kenetik works with any nutrition protocol—whether you're carb-loading, following a low-carb diet, or anything in between. Layer it into your existing fueling strategy for added mental clarity and glycogen-sparing benefits.

No. Kenetik is completely caffeine-free and contains zero sugar. The 60 calories per shot come exclusively from ketones, which your body uses for immediate energy.