You can take it any time of day — first thing in the morning, before lunch, or before dinner all work well. The most important thing is consistency. Daily use over at least 8 weeks is where you'll notice the most meaningful support for your joints and connective tissue.

Mix one scoop into 10–16 oz of any liquid — water, coffee, juice, or a protein shake — and stir or shake. The unflavored version is completely tasteless, so it won't change the flavor of whatever you're already drinking.

Collagen is the main structural protein in your tendons and ligaments — the connective tissue that absorbs impact and transfers force when you run, ride, or lift. Supplementing with collagen peptides gives your body the amino acid building blocks it needs to repair and reinforce that tissue after hard training sessions.

Vitamin C isn't just for immune support here — it's a critical co-factor for collagen synthesis. Without it, your body can't efficiently assemble collagen amino acids into usable connective tissue. Each scoop includes 36mg to make sure that process actually happens.

Biotin is a B-vitamin that supports the health of your hair, skin, and nails. It pairs naturally with collagen because both work together to maintain the structural integrity of your body's connective tissues — from tendons to skin.