Unlike traditional protein powders that mix into a thick, milky shake, ISOPURE® Clear Protein mixes into a clear, fruit-flavored drink — more like an enhanced water than a shake. It's a completely different texture and experience, especially welcome after hard training when heavy food doesn't appeal.

It's most effective within 30–60 minutes after your workout to kick off muscle recovery. But because it's so light and easy to drink, many athletes also use it as a midday protein boost or between-meal option to hit their daily protein targets.

Shake (don't stir) one scoop in 14–18 oz of cold water — with or without ice. After shaking, let it sit for about a minute for the natural foam to settle before drinking. The result is a clear, smooth, refreshing drink.

Yes — it's specifically formulated to be low carb, making it a great fit for athletes following reduced-carb or carb-cycling training diets. Check the nutrition label for exact macros per flavor, as they may vary slightly.

No — ISOPURE® Clear Low Carb Protein contains no caffeine, making it suitable any time of day, including evenings after late training sessions.