Honey Stinger Waffle By Honey Stinger

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What we think

The idea for Honey Stinger Waffles was imported from Belgium where dutch riders often ate these syrupy, chewy waffles on long training rides. Honey Stinger decided to bring the concept to American athletes, and thus their iconic waffle was born. Delicious wild honey sandwiched between two thin, crispy waffle wafers is the perfect treat. They are certified USDA Organic and come in a convenient single-serve package. We often turn to these waffles when we need something lighter and a little easier to digest compared to an energy bar.

The Feed’s Fave: Strawberry

How We Use It

Honey Stinger Waffles are great for pre-workout fuel, they work perfectly before medium intensity exercise lasting 1+ hours. These tasty treats are also great anytime of day as sweet snack to keep you energized and ready to tackle he adventure ahead! 

What's Inside

  • Protein: 0g
  • Sugars: 14g
  • Sodium: 55mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Honey Stinger Waffle
(Caramel)

Serving Size: 1 Waffle
Servings Per Container: 1

Amount Per Serving
Calories 160 Calories from Fat
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 14g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Honey Stinger Waffle (Caramel): Organic wheat Flour, organic palm fruit, organic rice syrup, organic cane sugar, whole wheat flour, organic soy flour, organic honey, sea salt, natural flavor, organic soy lecithin, organic spices, baking soda
  • Protein: 0g
  • Sugars: 14g
  • Sodium: 55mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Honey Stinger Waffle
(Gingersnap)

Serving Size: 1 waffle (30g)
Servings Per Container: 1

Amount Per Serving
Calories 160 Calories from Fat
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 14g
Other Carbohydrates 6g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Honey Stinger Waffle (Gingersnap): Organic wheat flour, organic palm fruit oil, organic rice syrup, organic cane sugar, organic whole wheat flour, organic soy flour, organic honey, organic molasses, organic ginger, organic cinnamon, sea salt, organic nutmeg, organic soy lecithin, baking soda.
  • Protein: 0g
  • Sugars: 14g
  • Sodium: 55mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Honey Stinger Waffle
(Vanilla)

Serving Size: 1 waffle (30g)
Servings Per Container: 1

Amount Per Serving
Calories 160 Calories from Fat
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 14g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Honey Stinger Waffle (Vanilla): Organic wheat flour, organic palm fruit oil, organic rice syrup, organic cane sugar, organic whole wheat flour, organic honey, sea salt, natural flavor, organic soy lecithin, organic spices, baking soda.
  • Protein: 0g
  • Sugars: 14g
  • Sodium: 55mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Honey Stinger Waffle
(Strawberry)

Serving Size: 1 waffle (30g)
Servings Per Container: 1

Amount Per Serving
Calories 160 Calories from Fat
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 14g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Honey Stinger Waffle (Strawberry): Organic wheat flour, organic palm fruit oil, orgnanic rice syrup, organic cane sugar, organic whole wheat flour, organic soy flour, organic honey, sea salt, natural flavor, organic soy lecithin, organic spices, baking soda.
  • Protein: 0g
  • Sugars: 14g
  • Sodium: 55mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Honey Stinger Waffle
(Lemon)

Serving Size: 1 waffle (30g)
Servings Per Container: 1

Amount Per Serving
Calories 160 Calories from Fat
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 14g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Honey Stinger Waffle (Lemon): Organic wheat flour, organic palm fruit oil, organic rice syrup, organic cane sugar, organic whole wheat flour, organic honey, sea salt, natural flavor, organic soy lecithin, organic spices, baking soda.
  • Protein: 1g
  • Sugars: 9g
  • Sodium: 80mg
  • Carbohydrates: 19g
  • Fiber: 1g

Nutrition Facts For Honey Stinger Waffle
(Chocolate)

Serving Size: 1 waffle (30g)
Servings Per Container: 1

Amount Per Serving
Calories 160 Calories from Fat
% Daily Value*
Total Fat 9g 13%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 19g 6%
Dietary Fiber 1g 4%
Sugars 9g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Honey Stinger Waffle (Chocolate): Organic wheat flour, organic palm fruit oil, organic rice syrup, organic cane sugar, organic whole wheat flour, organic honey, sea salt, natural flavor, organic soy lecithin, organic spices, baking soda.
  • Protein: 0g
  • Sugars: 14g
  • Sodium: 55mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Honey Stinger Waffle
(Honey)

Serving Size: 1 waffle (30g)
Servings Per Container: 1

Amount Per Serving
Calories 160 Calories from Fat
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 14g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Honey Stinger Waffle (Honey): Organic wheat flour, organic palm fruit oil, organic rice syrup, organic cane sugar, organic honey, organic whole wheat flour, organic soy flour, sea salt, organic soy lecithin, organic spices, baking soda.
  • Protein: 1g
  • Sugars: 11g
  • Sodium: 60mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Honey Stinger Waffle
(Caramel)

Serving Size: 1 Waffle (30g)
Servings Per Container: 1

Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 11g
Other Carbohydrates 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Honey Stinger Waffle (Caramel): Organic wheat Flour, organic palm fruit, organic rice syrup, organic cane sugar, whole wheat flour, organic soy flour, organic honey, sea salt, natural flavor, organic soy lecithin, organic spices, baking soda
  • Protein: 1g
  • Sugars: 11g
  • Sodium: 60mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Honey Stinger Waffle
(Gingersnap)

Serving Size: 1 Waffle (30g)
Servings Per Container: 150

Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 11g
Other Carbohydrates 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Honey Stinger Waffle (Gingersnap): Organic wheat flour, organic palm fruit oil, organic rice syrup, organic cane sugar, organic whole wheat flour, organic soy flour, organic honey, organic molasses, organic ginger, organic cinnamon, sea salt, organic nutmeg, organic soy lecithin, baking soda.
  • Sugars: 11g
  • Sodium: 60mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Honey Stinger Waffle
(Vanilla)

Serving Size: 1 Waffle (30g)
Servings Per Container: 150

Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 11g
Other Carbohydrates 0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Honey Stinger Waffle (Vanilla): Organic wheat flour, organic palm fruit oil, organic rice syrup, organic cane sugar, organic whole wheat flour, organic honey, sea salt, natural flavor, organic soy lecithin, organic spices, baking soda.
  • Protein: 1g
  • Sugars: 11g
  • Sodium: 60mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Honey Stinger Waffle
(Strawberry)

Serving Size: 1 Waffle (30g)
Servings Per Container: 1

Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 11g
Other Carbohydrates 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Honey Stinger Waffle (Strawberry): Organic wheat flour, organic palm fruit oil, orgnanic rice syrup, organic cane sugar, organic whole wheat flour, organic soy flour, organic honey, sea salt, natural flavor, organic soy lecithin, organic spices, baking soda.
  • Protein: 1g
  • Sugars: 11g
  • Sodium: 60mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Honey Stinger Waffle
(Lemon)

Serving Size: 1 Waffle (30g)
Servings Per Container: 1

Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 11g
Other Carbohydrates 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Honey Stinger Waffle (Lemon): Organic wheat flour, organic palm fruit oil, organic rice syrup, organic cane sugar, organic whole wheat flour, organic honey, sea salt, natural flavor, organic soy lecithin, organic spices, baking soda.
  • Protein: 1g
  • Sugars: 9g
  • Sodium: 80mg
  • Carbohydrates: 19g
  • Fiber: 1g

Nutrition Facts For Honey Stinger Waffle
(Chocolate)

Serving Size: 1 Waffle (30g)
Servings Per Container: 1

Amount Per Serving
Calories 160 Calories from Fat 75
% Daily Value*
Total Fat 9g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 19g 6%
Dietary Fiber 1g 4%
Sugars 9g
Other Carbohydrates 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Honey Stinger Waffle (Chocolate): Organic wheat flour, organic palm fruit oil, organic rice syrup, organic cane sugar, organic whole wheat flour, organic honey, sea salt, natural flavor, organic soy lecithin, organic spices, baking soda.
Ingredients for Honey Stinger Waffle (Honey): Organic wheat flour, organic palm fruit oil, organic rice syrup, organic cane sugar, organic honey, organic whole wheat flour, organic soy flour, sea salt, organic soy lecithin, organic spices, baking soda.

Questions & Answers

Reviews for Honey Stinger Waffle

Customer Reviews

4.6 Based on 142 reviews
5 ★
65% 
92
4 ★
35% 
49
3 ★
0% 
1
2 ★
0% 
0
1 ★
0% 
0
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  • texture
  • energy
  • taste
  • Honey Stingers
RM
05/29/2019
Rob M.
United States
I recommend this product

Delicious Option on the Open Road

Love the taste and texture of Honey Stingers...and they really do help boost my energy.

TI
03/09/2019
Tuan I.

I prefer these when cycling long distances. They are yummy, and work well for me!

EV
03/09/2019
Edwina V.

My son loves this along with his teammates.

NJ
03/08/2019
Natasha J

Delicious. The box we received had a lot of broken waffles. But still delicious.

RE
03/05/2019
Rose E.

I first had these when I was backpacking at Philmont Scout Ranch (I've since gotten my Eagle Scout thanks for asking) and I was addicted for months to come, but then slowly forgot about them and just remembered recently remembered what they were called asking my father and brother after days of trying. Thank god I did. I love these things. LOVE 'EM! HA! P.s. They're amazing for backpacking or just for a snack at university.

BD
03/03/2019
Brooks D.

A great overall calorie snack for the kids' mountain biking adventures - tasty without any junk.

AZ
03/01/2019
Amanda Z

Have eaten theses before and it was much cheaper to.buy in bulk than individually. God tate but some were broken and crumbly

BP
02/27/2019
Brady P

These are sooooo delicious! A bit spendy which is why I gave four stars over five. I would love to try the other flavors but my pocket book won�t allow me.