Product Description
The Belgian secret that changed fueling.
Belgian cyclists knew something we didn't - those syrupy, chewy stroopwafels they'd crush on epic training rides weren't just delicious, they were rocket fuel.
The Honey Stinger Energy Waffle was the original energy stroopwafel in the U.S., creating what has become cyclists' most craved mid-workout treat. Wild honey, sandwiched between two crispy waffle wafers, hits differently than your typical energy bar.
These USDA Organic gems come individually wrapped and ready to deploy when you need clean energy that won't wreck your stomach. We've got them in eight flavors across two lines (original honey-based and nut butter) so there's no giving up flavor for fuel.
Simple, But Brilliant Science
Honey naturally contains two types of simple sugars your body absorbs quickly — glucose and fructose. That's the same principle behind high-quality gels and chews, but with a satisfying chewy texture that keeps things interesting when you're miles from home.
If gels make your gut revolt or you're just over the sticky-sweet routine, these waffles are your new best friend — lighter than bars, more substantial than gels.
How to Use Honey Stinger Energy Waffles
Eat 30 minutes to 1 hour before exercise for sustained energy, or mid-workout for a crucial refuel during longer efforts - running, cycling, hiking, skiing, or team sports.
Pro-status move: drop one on top of your morning coffee and let the steam warm it up.
Honey Stinger is trusted by 2,000+ pro and college teams to help them achieve their goals.
- 7g
- 1g
- 10g
- 55mg
- 19g
- 1g
Nutrition Facts
Honey / Single Serving
Serving Size: 1 Waffle
Serving Per Container: 1
| Amount Per Serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ** | |
| Cholesterol 0mg | 0% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10g | ** | |
| Protein 1g | 2% | |
| Caffeine 0mg | ** | |
| Potassium 30mg | 1% | |
| Calcium 10mg | ** | |
| Iron 0.5mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Honey Stinger Energy Waffle FAQ's
Everything you need to know before getting started.
From carbohydrates — the body's preferred fuel source during activity. Honey and other carb sources improve absorption, help prevent energy crashes, and replenish glycogen stores.
No. All Peanut Butter flavors contain peanuts, and Almond Butter Maple contains both peanuts and tree nuts (almond). Anyone with any nut allergy should avoid the entire Nut Butter line.
30 minutes to 1 hour before exercise, or as needed during longer efforts — running, cycling, hiking, skiing, and team sports. They fit easily in a kit pocket, locker, or sideline fuel station
No — none of the waffle flavors contain caffeine.