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35mg
caffeine
21g
carbohydrates
125mg
sodium

GU Roctane Gel

Visit the GU Energy Store
Review Rating: 4.7 /5
(293 reviews)
$2.59
      
 

GU Roctane Gel

The original sports gel takes a high-performance turn.

Similar to the regular GU Energy Gels, these 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance and optimizing nutrient delivery. Also, branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.

Why we love GU Roctane Gels:

GU Roctane Ultra Endurance Energy Gel is a high-intensity offering from GU, the original sports energy gel. It is designed for extreme and long-duration endurance activities and comes in highly compact, portable, and calorie-dense packets loaded with rapid-absorbing fuel. Athletes performing at a high level for hours on end need more from their nutrition, which is why Roctane Energy Gel packs three-times the amino acids and twice the sodium as original GU Energy Gel.

What's in GU Roctane Gels?

The ingredients involved boost Roctane’s efforts to help decrease muscle damage, promote muscle repair, and maintain water balance. Each packet of GU Roctane Ultra Endurance Energy Gel contains 100 calories, 1425mg of amino acids, and 125 mg of sodium. They also contain 35 mg of caffeine for an extra boost of energy to power your mind and body through the fog of fatigue.

The Feed’s Fave: Cherry Lime

How to use GU Roctane Gels:

Consume one gel with 8 oz. of water 30-60 minutes prior to training or competition. Take one another gel for each additional hour of high-intensity exercise, especially if its lasting longer than 2 hours. Use during high-intensity and endurance training to help prevent fatigue and increase concentration and focus. 

Be sure to drink water with the gel to optimize its fuel delivery and prevent dehydration. Try these out in training first to see how your body responds to them before using them in competition.


  • Gluten free
  • Vegan
  • Fat
    0g
  • Protein
    0g
  • Sugar
    6g
  • Sodium
    125mg
  • Carbohydrates
    21g
  • Fiber
    0g

Nutrition Facts

Cherry Lime (with caffeine) / Single Serving
Serving Size: 1 Gel
Serving Per Container: 1

Amount Per Serving
Calories 100
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 21g7%
Dietary Fiber 0g0%
Sugars 6g
Protein 0g0%
Caffeine 35mg**
Calcium 30mg**
Roctane Amino Acid Blend 1425mg**
L-Leucine, Taurine, L-Valine, Beta-Alanine (Carnosyn), L-Isoleucine **

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established

Ingredients for GU Roctane Gel (Cherry Lime (with caffeine) / Single Serving): Maltodextrin, water, fructose, l-leucine, taurine, sodium citrate, l-valine, potassium citrate, citric acid, malic acid, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), natural flavors, l-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

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