The original sports gel takes a high-performance turn.

Similar to the regular GU Energy Gels, these 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption while diminishing stomach distress.

Roctane gels also contain more sodium, the primary electrolyte lost in sweat, which aids in hydration by maintaining water balance and optimizing nutrient delivery. Additionally, branched-chain amino acids (leucine, valine, and isoleucine) may help with heart contractility and delay muscle fatigue during high-intensity efforts.

Why we love GU Roctane Gels:

GU Roctane Ultra Endurance Energy Gel is an advanced offering from GU, the original sports energy gel. It is designed for extreme and long-duration endurance activities and comes in highly compact, portable, and calorie-dense packets loaded with rapid-absorbing fuel.

Athletes performing at a high level for hours on end need more from their nutrition, which is why Roctane Energy Gel packs three times the amino acids as the original GU energy gel.

What’s in GU Roctane Gels?

The ingredients involved boost Roctane’s efforts to help decrease muscle damage, promote muscle repair, and maintain water balance. Each packet of GU Roctane Ultra Endurance Energy Gel contains 100 calories, 1425mg of amino acids, and 180 mg of sodium.

Some also contain 35 mg of caffeine for an extra boost of energy to power your mind and body through the fog of fatigue. Choose wisely!

How to use GU Roctane Gels:

Consume one gel with 8 oz. of water 30-60 minutes before training or competition. Take one another gel for each additional hour of high-intensity exercise, especially if it’s lasting longer than 2 hours.

Be sure to drink water with the gel to optimize its fuel delivery and prevent dehydration.

Try these out in training first to see how your body responds to them before using them in competition.

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