GU Roctane Protein Recovery Drink Mix By GU Energy

3
List Price:
Price: $3.50
You save:

What we think

We know how important recovery is for athletes, which is why we highly recommend this new protein-based recovery product from Gu. This product is formulated with electrolytes, fast-acting protein, and carbohydrates to help you rehydrate, refuel, and rebuild after a hard training session. Now with 20 grams of whey protein per serving, Gu makes it easy for you to get in your post-workout nutrition to optimize recovery no matter where you are.

We like this product because you can mix it with water on the go and it still tastes great, giving you no excuse not to hit your 30-minute post-workout fueling window. Research shows that getting in 20 grams of protein 30-60 minutes after a workout helps reduce risk of injury and speeds up time to full recovery between hard training sessions. Get the most out of your training by prioritizing post-workout nutrition with this Gu product!

 How We Use It:

Mix 2 scoops with 8 oz. of water and shake, drink within 30 minutes of a training session or competition for optimal recovery. Pack the single serve packets with you in your gym bag, car, or at your desk and mix with water any time you need some extra protein on the go. 

What's Inside

  • Gluten Free
  • Protein: 20g
  • Sugars: 28g
  • Sodium: 230mg
  • Carbohydrates: 30g
  • Fiber: 0g

Nutrition Facts For GU Roctane Protein Recovery Drink Mix
(Chocolate Smoothie)

Serving Size: 1 Packet (62g)
Servings Per Container: 1

Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 230mg 9%
Total Carbohydrate 30g 10%
Dietary Fiber 0g 0%
Sugars 28g
Other Carbohydrates 0g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Protein Recovery Drink Mix (Chocolate Smoothie): Dextrose, Whey Protein Hydrolysate,whey protein isolate,cocoa powder,l-glutatmine,sea salt,natural flavor
  • Protein: 20g
  • Sugars: 28g
  • Sodium: 230mg
  • Carbohydrates: 30g
  • Fiber: 0g

Nutrition Facts For GU Roctane Protein Recovery Drink Mix
(Chocolate Smoothie)

Serving Size: 2 Scoops (62g)
Servings Per Container: 15

Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 230mg 9%
Total Carbohydrate 30g 10%
Dietary Fiber 0g 0%
Sugars 28g
Other Carbohydrates 0g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Protein Recovery Drink Mix (Chocolate Smoothie): Dextrose, Whey Protein Hydrolysate,whey protein isolate,cocoa powder,l-glutatmine,sea salt,natural flavor
  • Gluten Free
  • Protein: 20g
  • Sugars: 30g
  • Sodium: 230mg
  • Carbohydrates: 30g
  • Fiber: 0g

Nutrition Facts For GU Roctane Protein Recovery Drink Mix
(Vanilla)

Serving Size: 1 Packet (61g)
Servings Per Container: 1

Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 230mg 9%
Total Carbohydrate 30g 10%
Dietary Fiber 0g 0%
Sugars 30g
Other Carbohydrates 0g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Protein Recovery Drink Mix (Vanilla): Dextrose, Whey Protein Hydrolysate,whey protein isolate,cocoa powder,l-glutatmine,sea salt,natural flavor
  • Gluten Free
  • Protein: 20g
  • Sugars: 30g
  • Sodium: 230mg
  • Carbohydrates: 30g
  • Fiber: 0g

Nutrition Facts For GU Roctane Protein Recovery Drink Mix
(Vanilla)

Serving Size: 2 Scoops
Servings Per Container: 15

Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 230mg 9%
Total Carbohydrate 30g 10%
Dietary Fiber 0g 0%
Sugars 30g
Other Carbohydrates 0g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Protein Recovery Drink Mix (Vanilla): Dextrose, Whey Protein Hydrolysate,whey protein isolate,cocoa powder,l-glutatmine,sea salt,natural flavor

Questions & Answers

Reviews for GU Roctane Protein Recovery Drink Mix

Customer Reviews

4.3 Based on 3 Reviews
5 ★
67% 
2
4 ★
0% 
0
3 ★
33% 
1
2 ★
0% 
0
1 ★
0% 
0
0reviewers would recommend this product Write a Review Ask a Question
  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

BB
06/18/2019
Bonnie B
I recommend this product

ok

Where did my GU Recovery go? I guess GU changed from GU Recovery to this. By comparison, it has twice the protein, but fewer BCAAs. The BCAAs are what brought me in, and seemed to be working well for me. Its disappointing that they changed the formula. The taste is just 'ok' to me. My autoship delivered this to me this month and I hadn't realized there was a change in product. Kindof a bummer. I will use this up, but will probably not continue it.

06/19/2019
The Feed

Hi Bonnie, GU has discontinued its recovery drink mix line, and has replaced it with its roctane recovery line. Although it lists fewer BCAAs, it has double the whey protein content. Whey protein is a complete protein (most animal based proteins are). As a complete protein, it contains a significant amount of BCAAs in their natural form. In their natural form, BCAAs are more easily digested than in their derived form. Although a different formula, this product is providing at least the same benefits of the old formula, and potentially even more. Hope this helps, The Feed Team

SK
04/19/2018
Sandra K

I like it....

I like it and I don't say that often about many products. This is great for my cross-fit training workouts and ultimately helps me recover better when I use it. Thanks GU! Great stuff.

KB
04/19/2018
Kyle B

Works great

Easy on the stomach....great flavor. I like to use it in smoothies rather than doing straight mixer bottle style recovery drinks.