Product Description
Advanced recovery from the original gel-maker.
GU Roctane Protein Recovery Drink Mix is formulated with electrolytes, fast-acting protein and carbohydrates to help you rehydrate, refuel and rebuild after a hard training session.
Now with 20 g of whey protein per serving, GU makes it easy for you to get your post-workout nutrition and optimize recovery, wherever you are.
Research shows that consuming 20 g of protein 30-60 minutes after a workout helps reduce the risk of injury and speeds up the time to full recovery between intense training sessions.
We like this product because you can mix it with just water on the go (no need for a fridge), and it still tastes excellent, giving you no excuse not to hit your 30-minute post-workout fueling window.
Get the most out of your training by prioritizing post-workout nutrition with GU Roctane Protein Recovery Drink Mix.
How We Use GU Roctane Protein Recovery Drink Mix
Mix two scoops with eight ounces of water, shake and drink within 30 minutes of a training session or competition for optimal recovery.
Pack the single-serve packets with you in your gym bag, car or at your desk, and mix with water whenever you need some extra protein on the go.
You don't skimp on fueling – so, don't shortchange recovery.
- Gluten free
- 1g
- 20g
- 28g
- 230mg
- 30g
- 0g
Nutrition Facts
Chocolate Smoothie / Single Serving
Serving Size: 1 Packet
Serving Per Container: 1
| Amount Per Serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
|---|---|---|
| Saturated Fat 0g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 20g | 40% | |
| Caffeine 0mg | ** | |
| Potassium 200mg | ** | |
| Magnesium 40mg | ** | |
| Calcium 100mg | ** | |
|---|---|---|
| Iron 2mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.