GU Energy Liquid Energy

The GU you can gulp.

If you’re someone who struggles with the thicker texture of traditional gels, this game-changing formula is for you! GU Liquid Energy delivers the same portable and fast-absorbing carbohydrates as their legendary original Energy Gel, but in a refreshingly light and smooth liquid form.

What Makes It Special

Each 100-calorie, 2-oz serving packs a precise blend of complex and simple carbohydrates (maltodextrin and fructose), electrolytes, and 450 mg of branched-chain amino acids (BCAAs).

The dual-carb approach maximizes absorption while minimizing stomach distress – because quick energy that stays with you beats fuel that hits your gut like a brick.

Key Performance Benefits:

• Carbohydrates: Quick energy that helps spare glycogen stores, boost endurance and prevent bonking
• BCAAs: May help reduce mental fatigue and decrease muscle damage during exercise so that you can maintain your power output
• Electrolytes: Essential sodium and potassium to maintain water balance and optimize hydration
• Caffeine: Select flavors pack 40 mg of caffeine to deliver energy for the next big push

When to Use It

Perfect for those “I just rolled out of bed and am heading out the door” workouts, sweaty HIIT sessions or whenever you want to mix things up during longer races. T

Take one serving 5 minutes before high-intensity efforts under 60 minutes, or every 30-45 minutes during extended activities. It goes down easy and hits fast, making it ideal for athletes who want portable carbs with zero fuss.

Pro tip: Because Liquid Energy Gels have higher water content than original Energy Gels, they freeze! A slushie Energy Gel before a hot workout is the perfect way to get energized.

Available in refreshing flavors including Strawberry Banana, Orange, Lemonade, Coffee, and Cola. All varieties are vegan and gluten-free.

Always consume with water for optimal absorption and hydration.

Now you can gulp your way to peak performance.