Gu Energy Gel By GU Energy

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What we think

GU Energy Gels have been a staple of fueling for endurance sports for the past 20 years. Created for daily training and competition, GU Energy Gel provides energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance and optimizing nutrient delivery. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. It is important to remember to always drink water when taking these gels, since water is used in the digestion process. Some flavors of these gels also contain caffeine to increase mental focus and decrease fatigue.

GU energy gels come in a wide variety of unique flavors so you’re sure to find one you like. Some of the Gu flavors have more caffeine than others. Caramel Macchiato, Espresso Love, and Jet Blackberry all have 40mg caffeine, while all other flavors marked with caffeine have 20mg. Peanut Butter, Strawberry Banana, Lemon Sublime, and Big Apple are the only flavors without any caffeine.

The Feed’s Fave: Vanilla Bean

How We Use It

Take one gel with 8 oz. of water 30-60 minutes before a training session or competition. Take one additional gel every hour of exercise, especially for training or competition lasting longer than 2 hours. As mentioned above, be sure to drink water with the gel to optimize its fuel delivery and prevent dehydration. Try these out in training first to see how your body responds to them before using them in competition.

What's Inside

  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Vanilla (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Vanilla (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Natural Flavor, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Vanilla (with Caffeine))

Serving Size: 1 Gel
Servings Per Container: 8

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Vanilla (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Natural Flavor, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Vanilla (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Vanilla (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Natural Flavor, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g

Nutrition Facts For Gu Energy Gel
(Toasted Marshmallow)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Sugars 7g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Toasted Marshmallow): Maltodextrin, Water, Fructose, Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Toasted Marshmallow)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Toasted Marshmallow): Maltodextrin, Water, Fructose, Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g

Nutrition Facts For Gu Energy Gel
(Campfire S'mores)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Sugars 7g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Campfire S'mores): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Organic Cocoa Liquor, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Campfire S'mores)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Campfire S'mores): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Organic Cocoa Liquor, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 50mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Gu Energy Gel
(Mint Chocolate (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Mint Chocolate (with Caffeine)): INGREDIENTS: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, Leucine, Potassium Citrate, Sodium Citrate, Calcium Carbonate, Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Chloride, Citric Acid, Isoleucine, Malic Acid, Sunflower Oil, Pectin Powder, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 50mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Mint Chocolate (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Mint Chocolate (with Caffeine)): INGREDIENTS: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, Leucine, Potassium Citrate, Sodium Citrate, Calcium Carbonate, Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Chloride, Citric Acid, Isoleucine, Malic Acid, Sunflower Oil, Pectin Powder, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Caramel Macchiato (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Caramel Macchiato (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Caramel Macchiato (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Caramel Macchiato (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 5g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Tastefully Nude (with Caffeine))

Serving Size: 1 packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 5g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Tastefully Nude (with Caffeine)): maltodextrin, water, fructose, leucine, potassium citrate, sodium citrate, citric acid, calcium carbonate, valine, sea salt, green tea (leaf) extract (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 5g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Tastefully Nude (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 5g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Tastefully Nude (with Caffeine)): maltodextrin, water, fructose, leucine, potassium citrate, sodium citrate, citric acid, calcium carbonate, valine, sea salt, green tea (leaf) extract (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative)
  • Gluten Free
  • Vegan
  • Sugars: 7g
  • Sodium: 125mg
  • Carbohydrates: 22g

Nutrition Facts For Gu Energy Gel
(Salted Caramel (with Caffeine))

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Sugars 7g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Caramel (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 125mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Salted Caramel (with Caffeine))

Serving Size: 1 Gel
Servings Per Container: 8

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Caramel (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 125mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Salted Caramel (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Caramel (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 125mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Salted Caramel (with Caffeine))

Serving Size: 1.8 tbsp (32g)
Servings Per Container: 15

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Caramel (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, Valine, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Espresso Love (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Espresso Love (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Green Tea (Leaf) Extract (Contains Caffeine), Valine, Sea Salt, Histidine, Citric Acid, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Malic Acid, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Espresso Love (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Espresso Love (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Green Tea (Leaf) Extract (Contains Caffeine), Valine, Sea Salt, Histidine, Citric Acid, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Malic Acid, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Triberry (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Triberry (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural & Artificial Flavor, Sodium Citrate, Potassium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Malic Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Triberry (with Caffeine))

Serving Size: 1 Gel
Servings Per Container: 8

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Triberry (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural & Artificial Flavor, Sodium Citrate, Potassium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Malic Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Triberry (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Triberry (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural & Artificial Flavor, Sodium Citrate, Potassium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Malic Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Salted Watermelon (with Caffeine))

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 16g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Watermelon (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Citric Acid, Natural Flavor, Potassium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Histidine, Green tea leaf extract (caffeine), Sodium Benzoate, Potassium Sorbate, D-alpha-tocopheral, Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Salted Watermelon (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Watermelon (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Citric Acid, Natural Flavor, Potassium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Histidine, Green tea leaf extract (caffeine), Sodium Benzoate, Potassium Sorbate, D-alpha-tocopheral, Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 60mg
  • Carbohydrates: 22g

Nutrition Facts For Gu Energy Gel
(Mandarin Orange (with Caffeine))

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Sugars 6g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Mandarin Orange (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C), Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Isoleucine, Oleoresin Paprika (Natural Color), Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Mandarin Orange (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Mandarin Orange (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C), Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Isoleucine, Oleoresin Paprika (Natural Color), Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Jet Blackberry (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Jet Blackberry (with Caffeine)): Maltodextrin (Glucose Polymers), Filtered Water, Fructose, GU Amino Blend (Leucine, Valine, Histidine, Isoleucine), Natural Berry Flavor, Potassium And Sodium Citrate, GU Antioxidant Blend (Natural Vitamin E And Vitamin C), Citric Acid, Calcium Carbonate, Sea Salt, Contains preservatives [Sodium Benzoate, Potassium Sorbate], Fumaric Acid, Malic Acid, GU Herbal Blend [Chamomile, Cola Nut (Has Caffeine), Ginger], Pectin.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Jet Blackberry (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Jet Blackberry (with Caffeine)): Maltodextrin (Glucose Polymers), Filtered Water, Fructose, GU Amino Blend (Leucine, Valine, Histidine, Isoleucine), Natural Berry Flavor, Potassium And Sodium Citrate, GU Antioxidant Blend (Natural Vitamin E And Vitamin C), Citric Acid, Calcium Carbonate, Sea Salt, Contains preservatives [Sodium Benzoate, Potassium Sorbate], Fumaric Acid, Malic Acid, GU Herbal Blend [Chamomile, Cola Nut (Has Caffeine), Ginger], Pectin.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Strawberry Banana)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Strawberry Banana): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Malic Acid, Histidine, Sodium Benzoate (Preservative), Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Natural Flavors, Gellan Gum, Isoleucine, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Strawberry Banana)

Serving Size: 1 Gel
Servings Per Container: 8

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Strawberry Banana): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Malic Acid, Histidine, Sodium Benzoate (Preservative), Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Natural Flavors, Gellan Gum, Isoleucine, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Strawberry Banana)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Strawberry Banana): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Malic Acid, Histidine, Sodium Benzoate (Preservative), Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Natural Flavors, Gellan Gum, Isoleucine, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Strawberry Banana)

Serving Size: 1.8 tbsp (32g)
Servings Per Container: 15

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Strawberry Banana): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Malic Acid, Calcium Carbonate, Sea Salt, Valine, Natural Flavors, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Fruit and Vegetable Juice (For Color).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Lemon Sublime)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Lemon Sublime): Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Fumaric Acid, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Isoleucine, Natural Flavor, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Lemon Sublime)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Lemon Sublime): Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Fumaric Acid, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Isoleucine, Natural Flavor, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 50mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Gu Energy Gel
(Chocolate (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Chocolate (with Caffeine)): Maltodextrin, Water, Fructose, Unsweetened Chocolate (processed with alkali), Leucine, Potassium Citrate, Valine, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Sea Salt, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Calcium Chloride, Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Pectin Powder, Isoleucine, Citric Acid, Malic Acid, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 50mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Chocolate (with Caffeine))

Serving Size: 1 Gel
Servings Per Container: 8

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Chocolate (with Caffeine)): Maltodextrin, Water, Fructose, Unsweetened Chocolate (processed with alkali), Leucine, Potassium Citrate, Valine, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Sea Salt, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Calcium Chloride, Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Pectin Powder, Isoleucine, Citric Acid, Malic Acid, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 50mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Chocolate (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Chocolate (with Caffeine)): Maltodextrin, Water, Fructose, Unsweetened Chocolate (processed with alkali), Leucine, Potassium Citrate, Valine, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Sea Salt, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Calcium Chloride, Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Pectin Powder, Isoleucine, Citric Acid, Malic Acid, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Birthday Cake)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Birthday Cake): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Birthday Cake)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Birthday Cake): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(French Toast)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (French Toast): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Spice Cinnamon, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(French Toast)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (French Toast): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Spice Cinnamon, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Vanilla (with Caffeine))

Serving Size: 1.8 TSP (32g)
Servings Per Container: 15

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Vanilla (with Caffeine)): MALTODEXTRIN, WATER, FRUCTOSE, LEUCINE, POTASSIUM CITRATE, SODIUM CITRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CALCIUM CARBONATE, VALINE, SEA SALT, HISTIDINE, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), GREEN TEA (LEAF) EXTRACT (CONTAINS CAFFEINE), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), GELLAN GUM, FUMARIC ACID, ISOLEUCINE, PECTIN POWDER, CHAMOMILE EXTRACT, GINGER EXTRACT.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 65mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Hoppy Trails)

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Hoppy Trails): MALTODEXTRIN,WATER,FRUCTOSE,L-LEUCINE,POTASSIUM CITRATE,SODIUM CITRATE,CITRIC ACID,NATURAL FLAVOR,SEA SALT,CALCIUM CARBONATE,L-VALINE,GELLAN GUM L-ISOLEUCINE,MEDIUM CHAIN TRIGLYCERIDES,SODIUM BENZOATE,POTASSIUM SORBATE
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 65mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Hoppy Trails)

Serving Size: 1 Packet
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Hoppy Trails): maltodextrin,water,fructose,l-leucine,potassium citrate,sodium citrate,citric acid,natural flavor,sea salt,calcium carbonate,l-valine,gellan gum l-isoleucine,medium chain triglycerides,sodium benzoate,potassium sorbate

Questions & Answers

Reviews for Gu Energy Gel

Customer Reviews

4.6 Based on 164 Reviews
5 ★
66% 
108
4 ★
31% 
51
3 ★
3% 
5
2 ★
0% 
0
1 ★
0% 
0
Customer Photos
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  • caffeine
  • issues
  • flavor
  • triathlete
  • energy gels
  • gels
  • fuel
  • rides
  • NUUN
  • consistency
CE
08/09/2019
Christopher E.
United States United States
I recommend this product

Still love it after many years

Occasionally try other gels but keep coming back to Gu. Love the many tastes! Love the consistency! Nothing else comes close. This is my primary fuel for all my rides, including century rides. I pair with Nuun sport for hydration.

A
07/09/2019
Anonymous
United States United States
I recommend this product

Gu Vanilla Besn Gel

One of my favorites. Good Flavor

A
02/27/2019
Anonymous
United States
I recommend this product

Long term user of Gu Energy Gel

Being a long distance runner and a triathlete, I have used GU energy gels for many years. With or without caffeine, they are always good. Easy to carry and easy to digest.

AM
02/26/2019
Anthony M.
United States
I recommend this product

Gu Gel

I like the flavor and seem to be able to digest them without any issues.

BI
02/15/2019
Brandon I.