GU Hydration Drink Tabs By GU Energy

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What we think

GU Hydration Drink Tabs were created primarily for hydration, so they are high sodium and low in carbohydrates and calories. At only 10 calories per tablet they contain 320mg of sodium and 55mg of potassium, which are essential electrolytes to help maintain proper hydration. These hydration tabs were designed to easily replenish electrolytes lost through sweat, allow you to regulate your body temperature better on hot days, and to speed up deliver of key nutrients to working muscles.

GU Hydration Drink Tabs are a great way to add electrolytes and flavor to your water to help keep your hydration exciting. They have a lighter flavor and are naturally sweetened with Stevia, not to mention they are vegan and low in added ingredients and sugars.

The Feed’s Fave: Strawberry Lemonade

How We Use It

GU Hydration Drink Tabs offer the athlete a low-calorie drink option and we love it! Use one tablet dissolved in 16 oz. of water before, during, and after exercise to help meet your everyday hydration needs.

What's Inside

  • Protein: 0g
  • Sugars: 0g
  • Sodium: 320mg
  • Carbohydrates: 1g
  • Fiber: 0g

Nutrition Facts For GU Hydration Drink Tabs
(Strawberry Lemonade)

Serving Size: 1 Tablet (4.7g)
Servings Per Container: 12

Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Hydration Drink Tabs (Strawberry Lemonade): Citric Acid, Sodium Bicarbonate, Sorbitol, Natural Flavors, Fructose, Potassium Bicarbonate, Sodium Carbonate, Stevia Leaf Extract, Sesame Oil, Vegetable Juice Color, Magnesium Oxide.
  • Protein: 0g
  • Sugars: <1 g
  • Sodium: 320mg
  • Carbohydrates: 1g
  • Fiber: 0g

Nutrition Facts For GU Hydration Drink Tabs
(Orange)

Serving Size: 1 Tablet (4.8g)
Servings Per Container: 12

Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars <1 g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Hydration Drink Tabs (Orange): Citric Acid, Sodium Bicarbonate, Sorbitol, Natural Flavor, Fructose, Potassium Bicarbonate, Sodium Carbonate, Stevia Leaf Extract, paprika (for color), Sesame Oil, Magnesium Oxide.
  • Protein: 0g
  • Sugars: 0g
  • Sodium: 320mg
  • Carbohydrates: 1g
  • Fiber: 0g

Nutrition Facts For GU Hydration Drink Tabs
(Tri-Berry)

Serving Size: 1 Tablet (4.7g)
Servings Per Container: 12

Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Hydration Drink Tabs (Tri-Berry): Citric Acid, Sodium Bicarbonate, Sorbitol, Natural Flavors, Potassium Bicarbonate, Fructose, Sodium Carbonate, Stevia Leaf Extract, Vegetable Juice Color, Sesame Oil, Carmel Color, Magnesium Oxide.
  • Protein: 0g
  • Sugars: 0g
  • Sodium: 320mg
  • Carbohydrates: 1g
  • Fiber: 0g

Nutrition Facts For GU Hydration Drink Tabs
(Lemon Lime)

Serving Size: 1 Tablet (4.7g)
Servings Per Container: 12

Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Hydration Drink Tabs (Lemon Lime): Citric Acid, Sodium Bicarbonate, Sorbitol, Natural Flavor, Fructose, Potassium Bicarbonate, Sodium Carbonate, Stevia Leaf Extract, Sesame Oil, Riboflavin-5'-phosphate (as color), Magnesium Oxide.e

Questions & Answers

Reviews for GU Hydration Drink Tabs

Customer Reviews

4.8 Based on 5 Reviews
5 ★
80% 
4
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MP
04/29/2017
McKenzie Patterson

Great for hydration!

My Husband loves these and they keep him hydrated and that's something he's had trouble with every summer till we started GU but he uses them year round. I wish they were cheaper. But he likes the tabs and they are real convenient. I'd buy if you need to keep hydrated. My Husband likes the orange.

SS
04/29/2017
Shane Smith

Convenient, plenty of sodium, tastes good, doesn't upset my stomach

Very convenient since you can carry the tube in your pocket or bag and just drop a tab in your water bottle, so much easier and less messy than Gatorade or other bulk powders. I also like that it isn't full of sugar, just flavorings, electrolytes and Stevia, and has quite a bit of sodium compared to some of the other products out there (which I need since I seem to lose it easily.) It also tastes good, not salty tasting and without too much of an artificial taste and doesn't upset my stomach (like the Nuun did.) To me this product is superior to Nunn, Zero and all of the others I've tried.

DB
04/29/2017
Daniel Bodnar

Stronger flavor than Nuun.

After a bunch of different Nuun products, ranging from okay to alright and occasionally delving to "Whyyyyy?!", I was disillusioned with the brand. I like the idea, though! A stop to my local bicycle shop showed me this stuff, which is a world of difference. Now, I'm not claiming that all of GU's flavors are nice. Amazon accidentally sent me Watermelon, which was disappointing. I can live with Lemon Lime. It's a classic flavor and quite importantly that flavor is prominent and strong. Nuun was kind of weak and dilute in their flavoring, particularly in newer flavors. Good experiences with this stuff so far, and it keeps me away from the calorie heavy Gatorade products.

A
02/24/2017
Alex

Hydrates and makes the water taste great!!

Like to use these tabs on really hot weather!! My favorite flavor is the Tri-berry. Great taste and a great way to stay hydrated. Remember when you sweat you don't lose just water.

BF
12/07/2016
Ben F.

Rad!

Great for any training, tastes good, a single tab goes nice for a 600ml bottle but an extra tab feels like a juice. brings great replenish of hydration