Product Description
You know creatine works, but the shaker bottle, the gritty texture, and the extra step of traveling with it are exactly why so many athletes fall off it after a few weeks. Missed days mean muscle creatine stores start to drain, and the whole point of taking it in the first place goes with them.
Great Lakes Wellness Creatine Capsules deliver a full 5 gram dose of creatine monohydrate in an easy capsule format, so your routine doesn't fall apart.
Skip the Shaker – Six capsules travel in a gym bag, glovebox, or desk drawer and go down with whatever water you already have on hand, so the format that used to trip up your routine stops being the reason you skip a dose.
Full Clinical Dose – Each serving delivers the complete 5 gram amount used in creatine research, rather than the 2 to 2.5 gram doses some capsule products squeeze in to keep pill counts low.
Verified Clean for Competition – Every batch carries Informed Choice certification and third-party testing, so athletes who compete under drug-tested federations can take it without wondering what else made it into the capsule.
Creatine monohydrate raises the amount of phosphocreatine stored in your muscles, and phosphocreatine is what your body burns through first to regenerate ATP during hard efforts. More stored phosphocreatine means your muscles regenerate that energy faster, which shows up as more reps at the same weight and less drop-off across repeated intervals. The capsule format doesn't change that chemistry. It changes how consistently you take it every day, and daily intake is what keeps muscle stores full enough to produce the effect.
How to Use Great Lakes Wellness Creatine Capsules
Dose: Take 6 capsules once daily with water, any time that fits your day.
Give it at least 4 weeks of daily use before judging results, since creatine works by gradually saturating muscle stores.
Keep the bottle in a gym bag or carry-on, since capsules skip the powder restrictions that trip up shaker bottles at security. Drink plenty of water daily, and talk to your doctor first if you have kidney or other health issues.
- Gluten free
- Sport Tested: Informed Sport
Supplement Facts
30 Servings
Serving Size: 6 Capsules
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Creatine Monohydrate 5g | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Great Lakes Wellness Creatine Capsules FAQ's
Everything you need to know about Great Lakes Wellness Creatine Capsules.
The shaker bottle, gritty texture, and extra step of packing powder are exactly what trips people up. Missed days mean muscle creatine stores start to drain, which defeats the point of taking it in the first place.
Each serving delivers the complete 5 gram dose used in creatine research, not the 2 to 2.5 gram amounts some capsule products squeeze in to keep pill counts low.
Yes — capsules skip the powder restrictions that trip up shaker bottles at airport security, and six capsules travel fine in a gym bag, glovebox, or carry-on.
Creatine is one of the most researched and safe supplements when used as directed, and best practice is a 4-6 week cycle with rest periods in between. Drink plenty of water daily, and talk to your doctor first if you have kidney or other health issues.
Yes — every batch carries Informed Choice certification and third-party testing, so athletes competing under drug-tested federations don't have to wonder what else made it into the capsule.