Take Foundation around your training window—most athletes add it to their post-workout shake or morning smoothie. Aim for 5 days a week. Consistency matters more than hitting every single day, and 5 days is a realistic goal that delivers results.

We recommend 5 days a week as a good target. Before Foundation, most athletes were only consistent 3 to 4 days a week with their supplement routine. Foundation makes it easier—but don't beat yourself up if you miss a day. A routine you can stick with long-term beats a perfect routine you'll eventually quit.

Pour one pouch into your protein shake, smoothie, or a half glass of milk (dairy, oat, almond—your choice). You'll need to stir, shake, or blend it to mix perfectly. We don't add unnecessary mixing agents that can irritate your gut, so it takes an extra 10 seconds of mixing.

Absolutely. Mix it with milk or a milk alternative and it tastes like chocolate milk. The Swiss Chocolate flavor is subtle enough to enjoy on its own.

The flavor is subtle by design. It pairs perfectly with chocolate, vanilla, or peanut butter protein powders without overpowering them.

Foundation contains the exact same patented ingredients—Fortigel, Tendoactive, and Mobilee from SwissRX Collagen, the complete Gut Defense formula, and Creapure creatine—but in a single pre-measured pouch. You get the same quality at 35% less cost, and you eliminate 30+ pills from your daily routine.

Foundation was designed for endurance athletes, but anyone focused on recovery, joint health, gut support, and overall wellness will benefit. The ingredients are clinically proven across a wide range of populations.

Yes—this is one of the main reasons we created it. Single-serving pouches are easy to throw in your bag, so your routine stays intact on the road.

PeptiStrong is a plant-based peptide from fava beans that activates pathways in your body to speed up muscle protein synthesis and reduce muscle breakdown. Clinical studies show 47% faster strength recovery and 144% faster muscle recovery rate compared to placebo.

We don't add unnecessary mixing agents or emulsifiers that can irritate your gut. The trade-off is you'll need to stir, shake, or blend for about 10 seconds. We think that's worth it for a cleaner formula.