Fluid Recovery By Fluid

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What we think

Here at The Feed, we know how important it is to focus on recovery nutrition. That’s why we love Fluid Recovery! This was one of our first recovery mixes at The Feed....it tastes great and it works. It contains the optimal blend of nutrients that, when taken immediately after exercise, can help you recover faster, adapt to training better, and get back to 100% quicker for that next hard session. Fluid Recovery contains a 3:1 ratio of carbs to protein to promote replenishing of energy stores and rebuilding of muscles. It contains electrolytes to help with hydration and optimal fuel and fluid delivery to tired muscles. This mix also had L-glutamine, an amino acid that may help with inflammation and immune function, both of which need special attention for athletes.

Fluid Recovery is gluten-free, lactose-free, and even has a dairy and soy free option. It comes in five tasty flavors that provide exciting alternatives to the same old chocolate and vanilla. But if you like the same old chocolate, their Chocolate Wave will not disappoint. It tastes like a tall, delicious glass of chocolate milk and is a personal favorite here at The Feed. Kick start your recovery process by taking one of these convenient single serve packets with you for after your next workout!

The Feed’s Fave: Chocolate Wave

How We Use It

We love to mix this up in a blender bottle after an intense cardio or endurance session. Mixes easy, tastes great, and gives muscles exactly what they need to perform the following day. Mix one serving with 8-12 oz. of water or your favorite milk or milk alternative for an easy to digest, on the go protein packed recovery drink! Drink within 30-60 minutes of a hard session to kickstart the recovery process. 

What's Inside

  • Gluten Free
  • Protein: 10g
  • Sugars: 20g
  • Sodium: 250mg
  • Carbohydrates: 30g
  • Fiber: 1g

Nutrition Facts For Fluid Recovery
(Chocolate Wave)

Serving Size: 1 packet (39g)
Servings Per Container: 1

Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.25g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 30g 10%
Dietary Fiber 1g 4%
Sugars 20g
Protein 10g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Chocolate Wave): Maltodextrin (glucose polymers), Dextrose, Fructose, Whey Protein Isolate, L-Glutamine, Natural Cocoa, Chocolate Natural Flavor, Sodium Citrate, Organic Vanilla flavor, Xanthan gum, Ascorbic Acid, Soy Lecithin, and Potassium Chloride.
  • Gluten Free
  • Protein: 10g
  • Sugars: 20g
  • Sodium: 250mg
  • Carbohydrates: 30g
  • Fiber: 1g

Nutrition Facts For Fluid Recovery
(Chocolate Wave)

Serving Size: 2 scoops (47g)
Servings Per Container: 16

Amount Per Serving
Calories 160 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 30g 10%
Dietary Fiber 1g 4%
Sugars 20g
Protein 10g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Chocolate Wave): Maltodextrin (glucose polymers), Dextrose, Fructose, Whey Protein Isolate, L-Glutamine, Natural Cocoa, Chocolate Natural Flavor, Sodium Citrate, Organic Vanilla flavor, Xanthan gum, Ascorbic Acid, Soy Lecithin, and Potassium Chloride.
  • Gluten Free
  • Protein: 10g
  • Sugars: 20g
  • Sodium: 250mg
  • Carbohydrates: 30g
  • Fiber: 1g

Nutrition Facts For Fluid Recovery
(Chocolate Wave)

Serving Size: 2 scoops (47g)
Servings Per Container: 40

Amount Per Serving
Calories 160 Calories from Fat
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.25g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 30g 10%
Dietary Fiber 1g 4%
Sugars 20g
Other Carbohydrates 0g
Protein 10g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Chocolate Wave): Maltodextrin, Dextrose, Fructose, Whey Protein Isolate, L-Gutamine, Natural Cocoa Chocolate Natural Flavor, Sodium Citrate, Organic Vanilla Flavor, Xanthan Gum, Ascorbic Acid, Soy Lecithin, Potassium Chloride.
  • Gluten Free
  • Protein: 10g
  • Sugars: 20g
  • Sodium: 250mg
  • Carbohydrates: 30g
  • Fiber: 0g

Nutrition Facts For Fluid Recovery
(Berry Treasure)

Serving Size: 1 Packet (47g)
Servings Per Container: 1

Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 30g 10%
Dietary Fiber 0g 0%
Sugars 20g
Other Carbohydrates 0g
Protein 10g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Berry Treasure): Maltodextrin (glucose polymers), Fructose, Dextrose, Whey Protein Isolate, L-Glutamine, Natural Flavors, Citric Acid, Sodium Citrate, Ascorbic Acid, Soy Lecithin, and Potassium Chloride.
  • Gluten Free
  • Protein: 10g
  • Sugars: 20g
  • Sodium: 250mg
  • Carbohydrates: 30g
  • Fiber: 0g

Nutrition Facts For Fluid Recovery
(Berry Treasure)

Serving Size: 2 scoops (47g)
Servings Per Container: 16

Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 30g 10%
Dietary Fiber 0g 0%
Sugars 20g
Protein 10g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Berry Treasure): Maltodextrin (glucose polymers), Fructose, Dextrose, Whey Protein Isolate, L-Glutamine, Natural Flavors, Citric Acid, Sodium Citrate, Ascorbic Acid, Soy Lecithin, and Potassium Chloride.
  • Gluten Free
  • Protein: 10g
  • Sugars: 20g
  • Sodium: 250mg
  • Carbohydrates: 30g

Nutrition Facts For Fluid Recovery
(Cinnamon Vanilla (VEGAN))

Serving Size: 1 packet (47g)
Servings Per Container: 1

Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 30g 10%
Sugars 20g
Other Carbohydrates 10g
Protein 10g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Cinnamon Vanilla (VEGAN)): Non-GMO Pea Protein, Cane Sugar, Maltodextrin (from corn), L-Glutamine, Natural Vanilla flavor, Ground Cinnamon, Sodium Citrate, Potassium Chloride, Xanthan gum, Stevia Extract
  • Gluten Free
  • Protein: 10g
  • Sugars: 20g
  • Sodium: 250mg
  • Carbohydrates: 30g

Nutrition Facts For Fluid Recovery
(Cinnamon Vanilla (VEGAN))

Serving Size: 1 Packet (47g)
Servings Per Container: 16

Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 30g 10%
Sugars 20g
Other Carbohydrates 10g
Protein 10g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Cinnamon Vanilla (VEGAN)): Non-GMO Pea Protein, Cane Sugar, Maltodextrin (from corn), L-Glutamine, Natural Vanilla flavor, Ground Cinnamon, Sodium Citrate, Potassium Chloride, Xanthan gum, Stevia Extract
  • Gluten Free
  • Protein: 7g
  • Sugars: 16g
  • Sodium: 250mg
  • Carbohydrates: 27g
  • Fiber: 0g

Nutrition Facts For Fluid Recovery
(Mint Chocolate (Limited Edition))

Serving Size: 2 Scoops
Servings Per Container: 16

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 27g 9%
Dietary Fiber 0g 0%
Sugars 16g
Other Carbohydrates 0g
Protein 7g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Mint Chocolate (Limited Edition)): Maltodextrin, Dextrose, Fructose, Whey Protein Isolate, L-Glutamine, Natural Cocoa, Chocolate Natural Flavor,Peppermint, Vanilla, Sodium Citrate, Organic Vanilla Flavor, Xanthan Gum, Ascorbic Acid, Soy lecithin, Potassium Chloride.
  • Gluten Free
  • Protein: 7g
  • Sugars: 8g
  • Sodium: 250mg
  • Carbohydrates: 25g
  • Fiber: 0g

Nutrition Facts For Fluid Recovery
(Tropical Escape)

Serving Size: 1 Packet (39g)
Servings Per Container: 1

Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 25g 8%
Dietary Fiber 0g 0%
Sugars 8g
Other Carbohydrates 0g
Protein 7g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Tropical Escape): Maltodextrin (glucose polymers), Fructose, Dextrose, Whey Protein Isolate, L-Glutamine, Natural Flavors, Citric Acid, Sodium Citrate, Ascorbic Acid, Soy Lecithin, and Potassium Chloride.
  • Gluten Free
  • Protein: 7g
  • Sugars: 8g
  • Sodium: 250mg
  • Carbohydrates: 25g
  • Fiber: 0g

Nutrition Facts For Fluid Recovery
(Tropical Escape)

Serving Size: 2 scoops (36g)
Servings Per Container: 16

Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 25g 8%
Dietary Fiber 0g 0%
Sugars 8g
Protein 7g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Tropical Escape): Maltodextrin (glucose polymers), Fructose, Dextrose, Whey Protein Isolate, L-Glutamine, Natural Flavors, Citric Acid, Sodium Citrate, Ascorbic Acid, Soy Lecithin, and Potassium Chloride.

Questions & Answers

Reviews for Fluid Recovery

Customer Reviews

4.8 Based on 124 Reviews
5 ★
77% 
95
4 ★
23% 
28
3 ★
0% 
1
2 ★
0% 
0
1 ★
0% 
0
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  • tasing mix
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A
08/16/2019
Anonymous
United States United States

Fluid Recovery

When I've pushed my limits to a new level I reach for Fluid Vegan Recovery right after my training. Taste good and easy to digest.

A
05/24/2019
Anonymous
United States

This stuff taste amazing!

I had a friend introduce me to this recovery mix. It is the best tasing mix I have ever tried. It’s my new favorite for sure.

SL
03/12/2019
Shawn Latham

Great taste. Reminds me of horchata. Goes down smoothly. Great recovery drink!!!

R
02/26/2019
runCLTrun

I start thinking about this mid-run--it gets me motivated to run HARD so I can come home and get some! Blended with a little coconut milk and ice for a cool drink, OR mixed in with coffee when I'm chilly, this stuff really is delicious. I don't need to think about how much I should eat or the ratio of whatever within 30 minutes....I just drink this stuff right away and jump right on the road to recovery for the next one.

G
02/25/2019
Gloria P.

Use this immediately after a workout and it WILL reduce the muscle soreness the following day.

J
02/25/2019
Jack V.

Fantastic hydration with no GI issues. It has a light taste, is not thick, and delivers the fuel I need for an Ironman. Once I started using this, I stopped looking for anything else. I will stick with what works.

SL
02/25/2019
Stephanie Law

I have been using Fluid recovery for years and have always been happy with the product. It isn't too sweet, the chocolate and orange flavors are delicious, it doesn't upset my stomach, and I feel much better after running when I use it. In addition to the great products, Fluid customer service is always outstanding. I highly recommend this company and its products.

BP
02/10/2019
Bill Parmentier

Fluid Recovery is the best recovery drink!