Fluid Recovery By Fluid

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List Price: $29.99
Price: $23.99
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What we think

 This was one of our first recovery mixes at The Feed....it tastes great and it works. We use Fluid Recovery after any medium-high intensity workout lasting longer than 90 minutes. If you're workout is shorter, but very intense (45-60 minutes), this product also works. For intense workouts less than 60 minutes in duration, watch those calories and consider this as a meal replacement. The truth about recovery for endurance sports is that you need the right mix of fast acting carbohydrate + protein. Fluid has great ratios, along with glutamine an amino acid that prevents muscle breakdown.

Gluten-free, lactose-free and made from all natural ingredients, the Fluid Recovery Single provides glutamine, electrolytes, and vitamin c, in its  4 to 1 carb/protein blend. This recovery focuses on carb-based recovery to restore muscle glycogen, buffer cramping and break down lactic acid. Mix up a recovery shake or drop a packet of this into your smoothie within 30 minutes after your next workout to boost your glycogen synthesis and minimize your recovery time.

Recovery was the first product offered by Fluid , and they have perfected it and its flavors. Our favorite, the Chocolate Wave contains Dutch processed cocoa, making the mix taste like a delicious glass of chocolate milk. 

The Feed’s Fave: Chocolate Wave

How We Use It

We love to mix this up in a blender bottle after an intense cardio or endurance session. Mixes easy, tastes great, and gives muscles exactly what they need to perform the following day. 

What's Inside

  • Gluten Free
  • Protein: 10g
  • Sugars: 20g
  • Sodium: 250mg
  • Carbohydrates: 30g
  • Fiber: 1g

Nutrition Facts For Fluid Recovery
(Chocolate Wave)

Serving Size: 1 packet (39g)
Servings Per Container: 1

Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.25g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 30g 10%
Dietary Fiber 1g 4%
Sugars 20g
Protein 10g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Chocolate Wave): Maltodextrin (glucose polymers), Dextrose, Fructose, Whey Protein Isolate, L-Glutamine, Natural Cocoa, Chocolate Natural Flavor, Sodium Citrate, Organic Vanilla flavor, Xanthan gum, Ascorbic Acid, Soy Lecithin, and Potassium Chloride.
  • Gluten Free
  • Protein: 10g
  • Sugars: 20g
  • Sodium: 250mg
  • Carbohydrates: 30g
  • Fiber: 1g

Nutrition Facts For Fluid Recovery
(Chocolate Wave)

Serving Size: 2 scoops (47g)
Servings Per Container: 16

Amount Per Serving
Calories 160 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 30g 10%
Dietary Fiber 1g 4%
Sugars 20g
Protein 10g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Chocolate Wave): Maltodextrin (glucose polymers), Dextrose, Fructose, Whey Protein Isolate, L-Glutamine, Natural Cocoa, Chocolate Natural Flavor, Sodium Citrate, Organic Vanilla flavor, Xanthan gum, Ascorbic Acid, Soy Lecithin, and Potassium Chloride.
  • Gluten Free
  • Protein: 10g
  • Sugars: 20g
  • Sodium: 250mg
  • Carbohydrates: 30g
  • Fiber: 1g

Nutrition Facts For Fluid Recovery
(Chocolate Wave)

Serving Size: 2 scoops (47g)
Servings Per Container: 40

Amount Per Serving
Calories 160 Calories from Fat
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.25g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 30g 10%
Dietary Fiber 1g 4%
Sugars 20g
Other Carbohydrates 0g
Protein 10g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Chocolate Wave): Maltodextrin, Dextrose, Fructose, Whey Protein Isolate, L-Gutamine, Natural Cocoa Chocolate Natural Flavor, Sodium Citrate, Organic Vanilla Flavor, Xanthan Gum, Ascorbic Acid, Soy Lecithin, Potassium Chloride.
  • Gluten Free
  • Protein: 10g
  • Sugars: 20g
  • Sodium: 250mg
  • Carbohydrates: 30g
  • Fiber: 0g

Nutrition Facts For Fluid Recovery
(Berry Treasure)

Serving Size: 1 Packet (47g)
Servings Per Container: 1

Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 30g 10%
Dietary Fiber 0g 0%
Sugars 20g
Other Carbohydrates 0g
Protein 10g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Berry Treasure): Maltodextrin (glucose polymers), Fructose, Dextrose, Whey Protein Isolate, L-Glutamine, Natural Flavors, Citric Acid, Sodium Citrate, Ascorbic Acid, Soy Lecithin, and Potassium Chloride.
  • Gluten Free
  • Protein: 10g
  • Sugars: 20g
  • Sodium: 250mg
  • Carbohydrates: 30g
  • Fiber: 0g

Nutrition Facts For Fluid Recovery
(Berry Treasure)

Serving Size: 2 scoops (47g)
Servings Per Container: 16

Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 30g 10%
Dietary Fiber 0g 0%
Sugars 20g
Protein 10g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Berry Treasure): Maltodextrin (glucose polymers), Fructose, Dextrose, Whey Protein Isolate, L-Glutamine, Natural Flavors, Citric Acid, Sodium Citrate, Ascorbic Acid, Soy Lecithin, and Potassium Chloride.
  • Gluten Free
  • Protein: 10g
  • Sugars: 20g
  • Sodium: 250mg
  • Carbohydrates: 30g

Nutrition Facts For Fluid Recovery
(Cinnamon Vanilla (VEGAN))

Serving Size: 1 packet (47g)
Servings Per Container: 1

Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 30g 10%
Sugars 20g
Other Carbohydrates 10g
Protein 10g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Cinnamon Vanilla (VEGAN)): Non-GMO Pea Protein, Cane Sugar, Maltodextrin (from corn), L-Glutamine, Natural Vanilla flavor, Ground Cinnamon, Sodium Citrate, Potassium Chloride, Xanthan gum, Stevia Extract
  • Gluten Free
  • Protein: 10g
  • Sugars: 20g
  • Sodium: 250mg
  • Carbohydrates: 30g

Nutrition Facts For Fluid Recovery
(Cinnamon Vanilla (VEGAN))

Serving Size: 1 Packet (47g)
Servings Per Container: 16

Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 30g 10%
Sugars 20g
Other Carbohydrates 10g
Protein 10g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Cinnamon Vanilla (VEGAN)): Non-GMO Pea Protein, Cane Sugar, Maltodextrin (from corn), L-Glutamine, Natural Vanilla flavor, Ground Cinnamon, Sodium Citrate, Potassium Chloride, Xanthan gum, Stevia Extract
  • Gluten Free
  • Protein: 7g
  • Sugars: 16g
  • Sodium: 250mg
  • Carbohydrates: 27g
  • Fiber: 0g

Nutrition Facts For Fluid Recovery
(Mint Chocolate (Limited Edition))

Serving Size: 2 Scoops
Servings Per Container: 16

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 27g 9%
Dietary Fiber 0g 0%
Sugars 16g
Other Carbohydrates 0g
Protein 7g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Mint Chocolate (Limited Edition)): Maltodextrin, Dextrose, Fructose, Whey Protein Isolate, L-Glutamine, Natural Cocoa, Chocolate Natural Flavor,Peppermint, Vanilla, Sodium Citrate, Organic Vanilla Flavor, Xanthan Gum, Ascorbic Acid, Soy lecithin, Potassium Chloride.
  • Gluten Free
  • Protein: 7g
  • Sugars: 8g
  • Sodium: 250mg
  • Carbohydrates: 25g
  • Fiber: 0g

Nutrition Facts For Fluid Recovery
(Tropical Escape)

Serving Size: 1 Packet (39g)
Servings Per Container: 1

Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 25g 8%
Dietary Fiber 0g 0%
Sugars 8g
Other Carbohydrates 0g
Protein 7g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Tropical Escape): Maltodextrin (glucose polymers), Fructose, Dextrose, Whey Protein Isolate, L-Glutamine, Natural Flavors, Citric Acid, Sodium Citrate, Ascorbic Acid, Soy Lecithin, and Potassium Chloride.
  • Gluten Free
  • Protein: 7g
  • Sugars: 8g
  • Sodium: 250mg
  • Carbohydrates: 25g
  • Fiber: 0g

Nutrition Facts For Fluid Recovery
(Tropical Escape)

Serving Size: 2 scoops (36g)
Servings Per Container: 16

Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 25g 8%
Dietary Fiber 0g 0%
Sugars 8g
Protein 7g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Fluid Recovery (Tropical Escape): Maltodextrin (glucose polymers), Fructose, Dextrose, Whey Protein Isolate, L-Glutamine, Natural Flavors, Citric Acid, Sodium Citrate, Ascorbic Acid, Soy Lecithin, and Potassium Chloride.

Questions & Answers

Reviews for Fluid Recovery

Customer Reviews

Based on 122 reviews
5 ★
76% 
93
4 ★
23% 
28
3 ★
1% 
1
2 ★
0% 
0
1 ★
0% 
0
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SL
03/12/2019
Shawn Latham

Great taste. Reminds me of horchata. Goes down smoothly. Great recovery drink!!!

R
02/26/2019
runCLTrun

I start thinking about this mid-run--it gets me motivated to run HARD so I can come home and get some! Blended with a little coconut milk and ice for a cool drink, OR mixed in with coffee when I'm chilly, this stuff really is delicious. I don't need to think about how much I should eat or the ratio of whatever within 30 minutes....I just drink this stuff right away and jump right on the road to recovery for the next one.

SL
02/25/2019
Stephanie Law

I have been using Fluid recovery for years and have always been happy with the product. It isn't too sweet, the chocolate and orange flavors are delicious, it doesn't upset my stomach, and I feel much better after running when I use it. In addition to the great products, Fluid customer service is always outstanding. I highly recommend this company and its products.

J
02/25/2019
Jack V.

Fantastic hydration with no GI issues. It has a light taste, is not thick, and delivers the fuel I need for an Ironman. Once I started using this, I stopped looking for anything else. I will stick with what works.

G
02/25/2019
Gloria P.

Use this immediately after a workout and it WILL reduce the muscle soreness the following day.

BP
02/10/2019
Bill Parmentier

Fluid Recovery is the best recovery drink!

JB
02/09/2019
John B

Love it, I'm 61 and ride about 100 miles a week, I'm looking forward to riding a Century ride this year and my leg muscles feel great 1& 2 Days after my rides whether 15-30 or even after 74 mile rides, I don't have the soreness anymore, it really works great.

PW
02/07/2019
Patrick Walker

You're running on a hot day. You're 1.5 hours in, and you still have an hour to go. You want to stop, but you have one thing in mind: an ice cold cinnamon vanilla recovery drink that reminds you of horchata. You finish your run, and next thing you know you're on a sandy beach in Cabo. It's been a good day's work, and because of this stuff you'll be ready for tomorrow!