Product Description
Fuel your longest efforts with science-backed simplicity.
When it comes to performance nutrition, we like it simple. Flow Formulas Endurance Drink Mix is just that – not only in ingredients but also in application.
This research-based formula is created specifically for endurance athletes, developed from current sports nutrition research to replace nutrients needed during hard racing and training efforts.
What sets Flow apart? It’s allergen-friendly – top 12 allergen-free, gluten-free, vegan and natural with exceptional taste.
The 60/90 System Made Simple
Their mix is super easy to adjust based on your needs.
You can easily adjust the amount of carbs from 60 to 90 grams. Two scoops = 60 and three scoops = 90.
For most training, the 60 will get you what you need for most sessions. The 90 is excellent for big training days and racing…but it may take some getting used to.
The Endurance Drink Mix is specifically designed as a sole source of fuel and fluid for endurance athletes performing continuous exercise for greater than an hour.
Science-Backed Formula
Flow uses a 0.8:1 fructose: glucose ratio based on current sports performance research and chose tapioca maltodextrin over corn to remove allergy symptoms while maintaining identical breakdown properties.
The caffeinated version contains 184 mg caffeine, which equates to about 3 mg/kg for optimal endurance performance.
The Dylan Johnson Special Edition is neutral in flavor to avoid flavor fatigue and keep you fueling at high carbohydrate rates during long events. This strategy has worked for Dylan and it can work for you, too.
How to Use
Mix 2-3 scoops with 16-24 ounces of water. Shake vigorously and let dissolve for 15 minutes. Drink to hydration and fueling needs, consuming the whole serving about every hour.
Available in caffeinated and non-caffeinated versions, multiple flavors, with 390 mg of sodium per two scoops (60 g carbs) or 570 mg per three scoops (90g carbs). No extra food needed – this is your complete fueling solution for rides, runs and races over an hour.
Ready to go the distance? Flow Formulas has you covered.
- Gluten free
- Vegan
- Nut free
- 0g
- 0g
- 44g
- 590mg
- 90g
- 2g
Nutrition Facts
Lemon Lime / Single Serving
Serving Size: 1 package
Serving Per Container: 1
| Amount Per Serving | ||
|---|---|---|
| Calories | 360 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 590mg | 25% | |
| Total Carbohydrate 90g | 30% | |
| Dietary Fiber 2g | 8% | |
| Sugars 44g | ||
| Protein 0g | 0% | |
| Caffeine 0mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.