What's in it?
Effective hydration without all the “extra”.
Sometimes, we don’t want all the calories that come with a sports drink…but we do want some electrolytes to stay hydrated throughout the day. This is where Flow Formula’s Electrolyte Replacement mix can be clutch.
With 420mg of sodium and just 7g. of carbs, it is great for post-exercise when hydration is needed to restore fluid balance – or during activities when additional calories may not be desired or required.
Why are a few calories necessary?
They use a 10% carbohydrate content because it has been shown to be more effective for hydration, as carbs can increase fluid retention.
They are clear about their ingredients and provide a completely all-natural electrolyte mix. They offer two amazing flavors: Lemonade and Passion Fruit.
How to use it:
Mix one scoop with 12 ounces of water. Stir and let dissolve for five minutes.
To hydrate post-exercise, follow the chart to calculate the amount of water and scoops needed to rehydrate!
- Gluten free
- Vegan
- Nut free
- Fat0g
- Protein0g
- Sugar9g
- Sodium420mg
- Carbohydrates11g
- Fiber0g
Nutrition Facts
30 Servings / Lemonade
Serving Size: 1 Scoop
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | ||
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 420mg | 18% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 0g | 0% | |
| Caffeine 0mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established