Product Description
Fueling a training day optimally means dialing in your energy demands before and after. Energy before, recovery after, and most athletes end up dropping the ball on one of them.
The Everyday Athlete Performance Gels are targeting fuel for the demands of daily training. Further, their Fuel System pairs Energy Gel and Refuel Gel into one daily routine, one gel 10 minutes before training and one 10 minutes after, without any work on your end to plan.
Energy Gel
Energy Gel is the pre-training half of the system. A moderate 75mg dose of caffeine, about what you'd get from a cup of coffee, pairs with beetroot nitrates and L-citrulline to support blood flow and steady focus, backed by a dual-carb blend built around the slow-release carb Palatinose. Take one packet 10 minutes before training.
Refuel Gel
Refuel Gel is the post-training half of the system. Whey protein and collagen peptides work on muscle and joint recovery while creatine HCl helps restock the energy your muscles burned through, with a dual-carb blend to refill glycogen. Take one packet 10 minutes after training. No caffeine.
Fuel System
One system instead of two separate decisions. Energy's caffeine and nitrates cover the front half of your session while Refuel's protein and creatine pick up the back half, working as a pair instead of two products you happened to buy at the same time.
Buying the pair together means you're not tracking two separate reorder schedules or running out of one gel while a stack of the other sits unused.
How to Use the Fuel System
Dose: One Energy Gel 10 minutes before training, one Refuel Gel 10 minutes after.
Extended sessions: For training blocks longer than an hour, add another Energy Gel every 30 minutes during the session.
Two-a-day training: On days with two workouts, it's fine to repeat both gels around each session.
Energy Gel contains caffeine (75mg per packet). Refuel Gel does not.
- 16g
- 150mg
- 22g
- 1g
Nutrition Facts
Energy Gel: Berry Jam (with Caffeine) / Single Serving
Serving Size: 1 Gel
Serving Per Container: 1
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Sodium 150mg | 6% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 16g | ** | |
| Thiamin (Vitamin B1) 12mg | ** | |
| Iron 0.8mg | ** | |
| Fuel Carb Blend 19g | ** | |
| Palatinose™ (Isomaltulose), Coconut Water Powder, Organic Agave | ** | |
| Energy Blend 9g | ** | |
| L-Citrulline, Organic Beetroot, Beta-Alanine, Taurine, Blue Ginger, Green Tea Extract, Vitamin B1 (Thiamine) | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Everyday Athlete Performance Gels
Everything you need to know before getting started.
Yes. One Energy Gel about 10 minutes before training, and one Refuel Gel about 10 minutes after.
Yes. It's fine to repeat the Energy-before, Refuel-after pattern around each session.
It's built around a single training session's before-and-after window, so it fits daily training better than it fits fueling an entire race.