Each serving contains 150mg of natural caffeine from unroasted coffee seeds—about the same as a strong cup of coffee, but with added focus ingredients and no crash.

No. Unlike synthetic pre-workouts, POW includes L-Theanine and 5-HTP to balance the caffeine and keep you focused without anxiety or jitters.

CarnoSyn Beta-Alanine is a clinically-backed ingredient that buffers lactic acid in muscles, delaying fatigue. The tingle is a harmless side effect called paresthesia that shows it's working.

Both. The beet root powder supports circulation for endurance activities, while beta-alanine helps with muscular endurance—making it perfect for running, cycling, HIIT, CrossFit, and strength training.