Expect to notice deeper, more restorative sleep within the first week. Your body will shift from shallow mouth breathing to efficient nasal breathing, increasing oxygen saturation overnight. Athletes report waking with more energy, better focus, and improved readiness scores on recovery tracking devices. The difference isn't subtle—it's game-changing.

Start with clean, dry lips. Apply the tape horizontally across your mouth, pressing gently to seal. Sleep through the night breathing nasally. In the morning, remove by pulling downward (never sideways) for comfortable removal. Use consistently for 2-3 weeks to fully retrain your breathing pattern.

Better Sleep = Better Recovery

Dream Mouth Tape isn't generic wellness tape—it's engineered for athletes. The adhesive holds through sweat from hot sleepers and morning training sessions. It works on facial hair. It's designed for people who track their recovery metrics and demand measurable results. If you're serious about optimization, this is your starting point for better sleep.