Mix one scoop into 8–10 oz of water or a beverage once daily. Taking it before your workout is a great way to prime your system, but it works equally well in the morning as part of your daily nutrition routine.

OxyPhyte® is a proprietary grape seed and skin extract with one of the highest antioxidant scores (ORAC) in its category. For athletes, that means more protection against the cellular damage that training creates, supporting faster recovery, healthier metabolism, and long-term performance.

Oxalates are naturally occurring compounds in many plants that, in high amounts, can interfere with mineral absorption. Most greens powders don't account for this. Pro Greens + Reds is formulated to stay under 35mg of oxalates per serving, so you get all the plant-based nutrition without that trade-off.

Absolutely. It's designed to fit seamlessly into any daily supplement routine. It pairs especially well with DFS Probiotic 50 to build a complete gut health foundation, and it won't interfere with other performance nutrition products.

No — and it's not meant to. Pro Greens + Reds is designed to bridge the gaps when training load, travel, or a busy schedule makes it hard to hit your daily fruit and vegetable targets consistently. Think of it as reinforcement, not a replacement.