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Clif Bloks By Clif Bar

168 reviews
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Price: $35.49
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What we think

Clif Bloks have been around since 2005, so we know they are a trusted and popular Clif product. These chews combine multiple sources of fast-absorbing carbohydrates, allowing them be used quickly and efficiently for fuel. They also changed the energy chew game when they first came on the scene by adding electrolytes to help replenish what you lose when you sweat and allow for optimal hydration and fuel delivery.

We love Clif Bloks because each cube is measured to deliver a precise amount of calories, carbohydrates, and electrolytes so you know exactly how much you’re getting. Each blok as 33 calories and 8 grams of carbs, making it easy to adjust your intake to fit your personal nutrition needs. This makes it easier to know how many tubes you need to take with you for that long ride! Not to mention, the sleek and portable packaging make them easy to carry in a jersey pocket for a mid-workout energy boost. 

Black cherry, orange, and tropical punch contain caffeine for an added performance boost. Salted watermelon and margarita flavors contain double the sodium for those who are heavy sweaters or when you need more on a hot/humid day. Be sure to consume these chews with plenty of fluids, the technology of the Clif Bloks work best with adequate hydration.

The Feed’s Faves: Tropical Punch or Mountain Berry

How We Use It

One serving is three blocks, or half of a tube. During your workouts lasting longer than an hour, we suggest eating 2-3 blocks every 20-30 minutes. If you tend to have stomach issues with chews, eating less than 3 blocks at a time may be more manageable. The key is once you begin eating blocks, or any fast-acting energy, you need to continue consuming them throughout your workout. The sleek packaging makes them easy to slip into your jersey pocket and eat them on the go!

What's Inside

  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Black Cherry (with Caffeine))

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Black Cherry (with Caffeine)): Organic Tapioca Syrup; Organic Dried Cane Syrup; Organic Maltodextrin; Pectin; Citric Acid; Green Tea Extract; Natural Flavor; Potassium Citrate; Colored with Carrot, Blueberry, and Black Currant Juice Concentrates; Sea Salt; Organic Sunflower Oil; Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Black Cherry (with Caffeine))

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Black Cherry (with Caffeine)): Organic Tapioca Syrup; Organic Dried Cane Syrup; Organic Maltodextrin; Pectin; Citric Acid; Green Tea Extract; Natural Flavor; Potassium Citrate; Colored with Carrot, Blueberry, and Black Currant Juice Concentrates; Sea Salt; Organic Sunflower Oil; Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Cran-Raspberry)

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Cran-Raspberry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Colored with Organic Black Carrot Juice Concentrate, Natural Flavor, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Cran-Raspberry)

Serving Size: 3 pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Cran-Raspberry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Colored with Organic Black Carrot Juice Concentrate, Natural Flavor, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Tropical Punch (with Caffeine))

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Tropical Punch (with Caffeine)): organic tapioca syrup, organic dried cane syrup, organic maltodextrin, pectin, citric acid, colored with organic black carrot juice concentrate, natural flavor, potassium citrate, green tea extract (contains caffeine), sea salt, organic sunflower oil, carnauba wax
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Tropical Punch (with Caffeine))

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Tropical Punch (with Caffeine)): organic tapioca syrup, organic dried cane syrup, organic maltodextrin, pectin, citric acid, colored with organic black carrot juice concentrate, natural flavor, potassium citrate, green tea extract (contains caffeine), sea salt, organic sunflower oil, carnauba wax
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Orange (with Caffeine))

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Orange (with Caffeine)): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Potassium Citrate, Green Tea Extract, Natural Flavor, Colored with Orange Annatto, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Orange (with Caffeine))

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Orange (with Caffeine)): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Potassium Citrate, Green Tea Extract, Natural Flavor, Colored with Orange Annatto, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Citrus)

Serving Size: 3 Pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Citrus): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Potassium Citrate, Natural Flavor, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Citrus)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Citrus): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Potassium Citrate, Natural Flavor, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Ginger Ale)

Serving Size: 3 Pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Ginger Ale): organic tapioca syrup, organic dried cane syrup, organic maltodextrin, pectin, citric acid, ginger oil, natural flavor, potassium citrate, sea salt, organic sunflower oil, carnauba wax
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Ginger Ale)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Ginger Ale): organic tapioca syrup, organic dried cane syrup, organic maltodextrin, pectin, citric acid, ginger oil, natural flavor, potassium citrate, sea salt, organic sunflower oil, carnauba wax
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 150mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Margarita)

Serving Size: 3 Pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Margarita): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Real Salt¨, Citric Acid, Natural Flavor, Potassium Citrate, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 150mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Margarita)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Margarita): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Real Salt¨, Citric Acid, Natural Flavor, Potassium Citrate, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Mountain Berry)

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Mountain Berry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Carrot and Blueberry Juice, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Mountain Berry)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Mountain Berry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Carrot and Blueberry Juice, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 100mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Salted Watermelon)

Serving Size: 3 Pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Salted Watermelon): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Watermelon Extract with Other Natural Flavors, Sea Salt, Potassium Citrate, Colored with Organic Black Carrot Juice Concentrate, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 100mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Salted Watermelon)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Salted Watermelon): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Watermelon Extract with Other Natural Flavors, Sea Salt, Potassium Citrate, Colored with Organic Black Carrot Juice Concentrate, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Strawberry)

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Strawberry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Black Carrot Juice Concentrate, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Strawberry)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Strawberry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Black Carrot Juice Concentrate, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.

Questions & Answers

Reviews for Clif Bloks

Customer Reviews
4.7 Based on 168 Reviews
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A The Feed Customer
JT
04/01/2020
Jeff T.
United States United States
I recommend this product
Clif Bloks are good...

...too good. I have to hide them from myself to keep from eating them like candy when not riding. I carry the margarita on most rides as a front line defense against cramping.

A
02/17/2020
Anonymous
United States United States
I recommend this product
Long Ride supplement

This product is great snack for long rides. Good to mix between eating Gels and solid foods.

A
01/07/2020
Anonymous
United States United States
I recommend this product
Delicious!

Great flavor ! Quick energy . Highly recommend

CD
12/29/2019
Charla D.
United States United States
I recommend this product
Clif Bloks

I have used Clif Bloks in the past for running, and I think they're great. They give me the shot of energy that I need on my long runs.

A
12/26/2019
Anonymous
United States United States
I recommend this product
Great product

Love the product, great pricing and fast shipping.

A
11/23/2019
Anonymous
United States United States
I recommend this product
Biking with blocks

I like them because I can spread out my supplements a little longer then squeezing down a gel. Tasty which makes it easy to swallow too

EW
11/21/2019
Eric W.
United States United States
I recommend this product
Easy, and functional

Shot blocks have been my goto for years

CS
10/24/2019
Cindy S.
United States United States
I recommend this product
Love them

Have been my go to for years! Great refuel and maintaining energy in endurance events