Use it before workouts to prevent cramping, during exercise when muscles start to tighten, or after training to speed recovery. It works for all three scenarios.

Topical magnesium absorbs directly through your skin to the muscles that need it, bypassing your digestive system. You'll feel relief in minutes instead of waiting hours for pills to work.

No. The spray absorbs quickly into your skin. Some athletes notice a slight tingling sensation from the magnesium and essential oils, which is normal and means it's working.

Yes, it's made with organic ingredients. However, avoid applying to broken skin or fresh cuts. If you have very sensitive skin, test on a small area first.

The wintergreen and cypress essential oils give it a natural, slightly minty therapeutic scent that most athletes find refreshing, not overpowering.

As often as needed. Many athletes use it daily—before morning workouts, after evening sessions, or whenever muscles feel tight. It's safe for regular use.