BodyHealth Omega-3 Health

A good fish oil supplement is a foundational piece of any serious athlete's daily stack. EPA and DHA — the active omega-3 fatty acids — support cardiovascular health, help manage the inflammation that accumulates from hard training, and play a direct role in brain function and mood regulation. Most fish oils stop there. BodyHealth Omega-3 Health builds on that foundation with a formula that goes several layers deeper.

Each 2-softgel serving delivers 2,180mg of fish oil with 1,370mg of EPA and DHA sourced from sustainably harvested Icelandic sardines, anchovies, mackerel, and herring — cold-water fish that are naturally high in omega-3s and low on the food chain, minimizing heavy metal accumulation. The oil is processed through a proprietary purification method to remove environmental toxins and contaminants, leaving a clean, potent softgel.

What sets this formula apart is what's added alongside the fish oil: 4mg of Astaxanthin — the same pigment that makes salmon pink — acts as a built-in antioxidant that protects the oil itself from oxidation and delivers additional cellular defense. Vitamin D3 at 1,200IU supports immune function, bone health, and hormone regulation. And a 100mg blend of organic Turmeric, wildcrafted Boswellia, and organic Ginger adds a targeted anti-inflammatory layer that works synergistically with EPA and DHA to support joint comfort and recovery between sessions.

Two softgels a day. No fishy burps. No compromise on source or purity.

Inflammation Management and Cardiovascular Health – The omega-3 fatty acids EPA and DHA are the most direct tools an endurance athlete has for managing training-induced inflammation. EPA and DHA help regulate the body's inflammatory response at the cellular level, supporting faster recovery between sessions, healthier joints under sustained training load, and cardiovascular function that endurance athletes depend on across a long season. Each serving delivers 1,370mg of EPA and DHA in triglyceride form for optimal absorption.

Antioxidant Protection from the Inside Out – Astaxanthin is one of the most potent naturally occurring antioxidants — the compound that gives salmon and shellfish their pink color. In this formula it serves two roles: it protects the fish oil itself from oxidation (keeping the softgel fresh and potent), and it provides systemic antioxidant support that complements the EPA/DHA anti-inflammatory effect. The result is a formula that not only fights inflammation but also defends cells from the oxidative damage that training creates.

]Targeted Joint and Recovery Support – The 100mg organic blend of Turmeric curcuminoids, wildcrafted Boswellia (frankincense), and organic Ginger targets joint comfort and systemic inflammation through a different pathway than omega-3s. Curcuminoids from turmeric inhibit specific inflammatory enzymes; Boswellia supports joint tissue integrity; Ginger adds circulation and digestive support. Together with EPA and DHA, this blend creates a multi-angle anti-inflammatory approach that's particularly relevant for athletes carrying high training loads.

Clean Source, Sustainable Harvest – The fish oil is sourced from cold-water sardines, anchovies, mackerel, and herring from Icelandic waters — species that are naturally high in omega-3s, low in heavy metal accumulation, and harvested from robust, sustainably managed fisheries. A proprietary purification process removes environmental toxins and contaminants, and the formula contains no GMOs, gluten, dairy, fillers, artificial flavors, colors, or preservatives.

How to Use BodyHealth Omega-3 Health

Daily Dose: Take 2 softgels per day with a meal. Taking with food improves absorption and virtually eliminates the possibility of fishy aftertaste.

Timing: Any meal works — breakfast, lunch, or dinner. Consistency matters more than timing. Take it daily rather than on training days only, as the cardiovascular and inflammatory benefits are cumulative over time.

Pro Tip: The enteric coating dissolves in the small intestine rather than the stomach, which further reduces any burp-back. If you've had issues with fish oils in the past, the combination of mealtime dosing and enteric coating makes this significantly more tolerable.