Product Description
Magnesium deficiency is one of the most common and most underappreciated performance limiters in endurance sport. Over 50% of adults in the US are estimated to be deficient, and athletes — who lose magnesium through sweat and burn through it during high training loads — are disproportionately affected.
The consequences show up everywhere: tighter muscles, disrupted sleep, slower recovery, inconsistent energy, irregular heartbeat, and impaired protein synthesis. Address the deficiency and those issues resolve more readily than most athletes expect.
Body Calm delivers 325mg of magnesium per serving in a form that becomes magnesium citrate when dissolved in water, one of the most bioavailable oral magnesium forms available.
The effervescent drink format makes it easy to dissolve, pleasant to drink, and effective on a fast timeline. Enhanced with PerfectAmino® essential amino acids for improved cellular utilization. Naturally sweetened with pure Monk Fruit, Stevia Reb M, and Katemfe Fruit extract — no erythritol, no artificial sweeteners.
Muscle Relaxation and Nervous System Calm – Magnesium is the mineral your muscles and nervous system use to relax. It's a cofactor in over 300 biochemical processes in every cell, including those that signal muscle fibers to release after contraction. Low magnesium means tighter muscles, more frequent cramping, and a nervous system that stays wound up longer after hard efforts. One serving of Body Calm in the evening is one of the simplest interventions available for athletes who carry chronic tension or struggle to wind down after training.
Deeper Sleep and Overnight Recovery – Magnesium supports the production of melatonin and activates GABA receptors — the same receptor pathway that signals your nervous system it's safe to relax. It's also required by the gut bacteria that produce serotonin and GABA in the microbiome. Without adequate magnesium, that entire relaxation and sleep cascade operates at a deficit. Taken 30–45 minutes before bed, Body Calm provides the magnesium substrate that deeper, more restorative sleep depends on.
Energy, Focus, and Cellular Function – Magnesium is a required cofactor for ATP production — the cellular energy currency your body runs on. It's also necessary for protein synthesis, thyroid hormone production, blood sugar regulation, cardiovascular function, and vitamin D processing. Every one of these processes is limited to the degree you're deficient. Body Calm taken in the morning supports all-day energy and cognitive clarity by restoring the mineral foundation these systems depend on.
How to Use BodyHealth Body Calm
Dose: Mix 1 scoop in 6–8 oz of water or juice and stir until fully dissolved. Take on an empty stomach for best absorption.
For Sleep: Take 30–45 minutes before bed. Pairs well with BodyHealth Sleep capsules and PerfectAmino tablets for a complete pre-sleep recovery stack.
For Daily Energy and Recovery: Take in the morning as part of your daily foundation routine.
Dosing Adjustment: Magnesium has a gentle diuretic effect. Use stool consistency as your guide — too little causes constipation, too much causes loose stool. Soft, normal stool means your dose is right.
Supplement Facts
40 Servings
Serving Size: 1 Scoop
Serving Per Container: 40
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Magnesium (as Magnesium Carbonate) 325mg | ** | |
| Citric Acid (from Cassava) 2500mg | ** | |
| PERFECT AMINO® EAA & NA Proprietary Blend 25mg | ** | |
| L-Leucine, L-Valine, L-Isoleucine, L-Lysine HCl, L-Phenylalanine, L-Threonine, L-Methionine, L-Tryptophan, L-Histidine, Uridine, Adenosine Triphosphate, Thymidine, Adenine, 2'-Deoxyadenosine, 2'-Deoxyguanosine, 2'-Deoxycytidine | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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BodyHealth Body Calm FAQ's
Everything you need to know about BodyHealth Body Calm.
Body Calm is an effervescent magnesium drink delivering 325mg of activated magnesium citrate per serving — one of the most bioavailable oral magnesium forms available — enhanced with PerfectAmino essential amino acids for improved cellular utilization. Berry Lemon flavor, naturally sweetened, 40 servings per container, and built specifically for athletes whose magnesium demands are significantly higher than the general population.
Magnesium is lost through sweat and burned through rapidly during high training loads — two things endurance athletes do constantly — which is why athletes are disproportionately affected by the deficiency that already impacts over 50% of US adults. The downstream effects include tighter muscles, disrupted sleep, slower recovery, energy that doesn't match training effort, and impaired protein synthesis, all of which resolve more readily than most athletes expect once the deficiency is addressed.
Magnesium citrate is among the most bioavailable oral magnesium forms because it's highly soluble — Body Calm's effervescent powder activates into magnesium citrate when dissolved in water, ensuring your cells actually receive and absorb the magnesium rather than having it pass through undissolved. Most magnesium oxide supplements (the cheapest and most common form) have very poor absorption by comparison.
Magnesium activates GABA receptors — the nervous system pathway that signals it's safe to relax — and supports melatonin synthesis, which is why it has such a direct impact on sleep quality and depth. It's also required by the gut bacteria that produce serotonin and GABA in the microbiome, meaning adequate magnesium supports the entire sleep and relaxation cascade from multiple angles simultaneously.
Yes — magnesium supports ATP production, protein synthesis, blood sugar regulation, thyroid function, cardiovascular function, and vitamin D processing throughout the day. Morning use focuses on all-day energy, cognitive clarity, and muscle function support. Evening use focuses on sleep quality, nervous system recovery, and overnight muscle relaxation. Many athletes do both — one serving in the morning and one before bed — especially during heavy training blocks.