I have a ton of food allergies including corn and MSG. What is in the natural flavors? I need to be sure this something I can consume on occasion. Thank you.

The natural flavors in all Betty Lou's bars pertains to the main fruit or flavor ingredient. For example, the Blackberry Fruit Bar uses extracted blackberry juice from soaked berries and to simplify their ingredient list they call it "natural flavors". Hope this helps!

Are the oats gluten free?

The oats are gluten free as well

Are there any added sugars (and if so, what kind), in the concentrated fruit juice?

This product does contain concentrated fruit juice. There is no added sugars to Betty Lou's Bars.

These bars seem to contain a lot of sugar/carbs?

Yes! And we like to refer to them as an endurance athlete's best friend. Elite endurance athletes are consuming up to 90g of carbohydrates per hour. While we don't recommend snacking on these bars all day long, they are a tremendous energy source for endurance efforts over 90min.

Are these bars vegan?

Yes. The original formulation was not vegan but has since been revised.

Does this bar actually taste like peanut butter and jelly?

Mind-blowingly similar and less mess to boot!

Delivery Time	Shipping Method
1 - 5 business days	FREE Standard Delivery
2 business days	FedEx 2Day
1 business day	FedEx Overnight

Betty Lou's Fruit Bars is not available in United States.

We recommend Kate's Real Food Mini Energy Bar as a replacement.

Shop Kate's Real Food

carbohydrates

42g

dietary fiber

protein

Betty Lou's Fruit Bars

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Betty Lou's Fruit Bars is not available in United States.

We recommend Kate's Real Food Mini Energy Bar as a replacement.

Shop Kate's Real Food

Product Description

A down-right homemade bar.

Betty Lou’s was started by a mom in her kitchen with the goal of reducing refined sugars in her family’s diet. Her bars are made with non-GMO, gluten-free, vegan ingredients and are sweetened with natural sweeteners such as honey and fruit juice concentrate. She knows how to make tasty treats and has made it her mission to create great tasting bars with the best ingredients.

If you’ve ever said to yourself “I'm craving the taste of a warm piece of pie right now” during a workout... then these bars are for you! Even if you haven't, you'll know what you've been missing when you take one of these out.

These bars come in a variety of fruit-based flavors and can be enjoyed by athletes, adults, and kids alike.

How to use Betty Lou's Bars:

These bars are great for those post-workout sweet tooth cravings. Slip one into your pocket for a long ride or into your desk drawer for a mid-day pick-me-up. We even recommend taking them out of the wrapper and heating them in the microwave for a healthier dessert alternative!

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Gluten free

Fat
3g
Protein
1g
Sugar
23g
Sodium
95mg
Carbohydrates
42g
Fiber
2g

Amount Per Serving
Calories		220
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g	**
Cholesterol 0mg		0%
Sodium 95mg		4%
Total Carbohydrate 42g		14%
	Dietary Fiber 2g	8%
	Sugars 23g	**
Protein 1g		2%
Caffeine 0mg		**
Potassium 170mg		5%
Vitamin D 0.8mcg		**
Calcium 10mg		**
Iron 0.7mg		**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established

Ingredients: Strawberry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Apple Powder, Tapioca Starch, Strawberries, Natural Flavor, Evaporated Apples, Water, Citric Acid, Red Beet Juice Concentrate for Color, Locust Bean Gum, Pectin, Red Cabbage Extract and Annatto for Color), Oats, Gluten Free Flour Blend (Rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour), Brown Rice Syrup, Safflower Oil, Grape Juice, Tapioca Syrup, Tapioca Syrup Solids, Guar Gum, Sea Salt, Cinnamon, Xanthan Gum, Leavening (Baking Soda), Ground Ginger.

Betty Lou's Fruit Bars

Product Description

How to use Betty Lou's Bars:

Nutrition Facts