Betty Lou's Bars By Betty Lou's

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What we think

Betty Lou’s was started by a mom in her kitchen with the goal of reducing refined sugars in her family’s diet. Her bars are made with non-GMO, gluten-free, vegan ingredients and are sweetened with natural sweeteners such as honey and fruit juice concentrate. She knows how to make tasty treats and has made it her mission to create great tasting bars with the best ingredients. If you’ve ever said to yourself “I wish I had a slice of pie in my pocket to have after this workout” then these bars are for you! These bars come in a variety of fruit-based flavors and can be enjoyed by athletes, adults, and kids alike.

 

Feed's Fave - Blackberry

How We Use It

These bars are great for those post-workout sweet tooth cravings. Slip one into your pocket for a long ride or into your desk drawer for a mid-day pick-me-up. We even recommend taking them out of the wrapper and heating them in the microwave for a healthier dessert alternative!

What's Inside

  • Gluten Free
  • Vegan
  • Protein: 2g
  • Sugars: 23g
  • Sodium: 100mg
  • Carbohydrates: 42g
  • Fiber: 4g

Nutrition Facts For Betty Lou's Bars
(Blackberry)

Serving Size: 1 Bar (57g)
Servings Per Container: 1

Amount Per Serving
Calories 200 Calories from Fat 30
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 42g 14%
Dietary Fiber 4g 16%
Sugars 23g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Betty Lou's Bars (Blackberry): Blackberry Filling (Fruit Juice Concentrate [Blackberry, Pineapple, Pear, Apple, Peach], Apple Powder, Tapioca Starch, Natural Flavor, Citrus Fiber, Water, Citric Acid, Locust Bean Gum, Pectin, Carrot and Blueberry Juice for Color), Oats, Gluten Free Flour Blend (Rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ginger.
  • Gluten Free
  • Vegan
Ingredients for Betty Lou's Bars (Blackberry): Blackberry Filling (Fruit Juice Concentrate [Blackberry, Pineapple, Pear, Apple, Peach], Apple Powder, Tapioca Starch, Natural Flavor, Citrus Fiber, Water, Citric Acid, Locust Bean Gum, Pectin, Carrot and Blueberry Juice for Color), Oats, Gluten Free Flour Blend (Rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ginger.
  • Gluten Free
  • Vegan
  • Protein: 1g
  • Sugars: 24g
  • Sodium: 90mg
  • Carbohydrates: 42g
  • Fiber: 4g

Nutrition Facts For Betty Lou's Bars
(Apple Cinnamon)

Serving Size: 1 Bar (57g)
Servings Per Container: 1

Amount Per Serving
Calories 200 Calories from Fat 30
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 3%
Total Carbohydrate 42g 14%
Dietary Fiber 4g 16%
Sugars 24g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Betty Lou's Bars (Apple Cinnamon): Apple Fruit Filling (Mixed Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Apples, Tapioca Starch, Currants, Natural Flavor, Water, Citric Acid, Pectin, Cinnamon, Locust Bean Gum, Annatto Extract and Turmeric for Color.), Oats, Gluten Free Flour Blend (Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ginger.
  • Gluten Free
  • Vegan
Ingredients for Betty Lou's Bars (Apple Cinnamon): Apple Fruit Filling (Mixed Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Apples, Tapioca Starch, Currants, Natural Flavor, Water, Citric Acid, Pectin, Cinnamon, Locust Bean Gum, Annatto Extract and Turmeric for Color.), Oats, Gluten Free Flour Blend (Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ginger.
  • Gluten Free
  • Vegan
  • Protein: 1g
  • Sugars: 24g
  • Sodium: 95mg
  • Carbohydrates: 43g
  • Fiber: 4g

Nutrition Facts For Betty Lou's Bars
(Cherry)

Serving Size: 1 Bar (57g)
Servings Per Container: 1

Amount Per Serving
Calories 200 Calories from Fat 30
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 3%
Total Carbohydrate 43g 14%
Dietary Fiber 4g 16%
Sugars 24g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Betty Lou's Bars (Cherry): Cherry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Cherries, Apples, Tapioca Starch, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract for Color, Red Beet Juice Concentrate and Annatto for Color), Oats, Gluten Free Flour Blend (Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ginger.
  • Gluten Free
  • Vegan
Ingredients for Betty Lou's Bars (Cherry): Cherry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Cherries, Apples, Tapioca Starch, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract for Color, Red Beet Juice Concentrate and Annatto for Color), Oats, Gluten Free Flour Blend (Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ginger.
  • Gluten Free
  • Vegan
  • Protein: 2g
  • Sugars: 23g
  • Sodium: 85mg
  • Carbohydrates: 41g
  • Fiber: 4g

Nutrition Facts For Betty Lou's Bars
(Blueberry)

Serving Size: 1 Bar (57g)
Servings Per Container: 1

Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 3%
Total Carbohydrate 41g 13%
Dietary Fiber 4g 16%
Sugars 23g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Betty Lou's Bars (Blueberry): Blueberry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Blueberries, Apple Powder, Evaporated Apples, Tapioca Starch, Apple Juice Concentrate, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract for Color, Sunflower Oil), Oats, Gluten Free Flour Blend (Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Flour), Brown Rice Syrup, Fruit Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ground Ginger.
  • Gluten Free
  • Vegan
Ingredients for Betty Lou's Bars (Blueberry): Blueberry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Blueberries, Apple Powder, Evaporated Apples, Tapioca Starch, Apple Juice Concentrate, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract for Color, Sunflower Oil), Oats, Gluten Free Flour Blend (Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Flour), Brown Rice Syrup, Fruit Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ground Ginger.
  • Gluten Free
  • Vegan
  • Protein: 2g
  • Sugars: 21g
  • Sodium: 85mg
  • Carbohydrates: 41g
  • Fiber: 4g

Nutrition Facts For Betty Lou's Bars
(Apricot)

Serving Size: 1 Bar (57g)
Servings Per Container: 1

Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 3%
Total Carbohydrate 41g 13%
Dietary Fiber 4g 16%
Sugars 21g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Betty Lou's Bars (Apricot): Apricot Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Apricots, Tapioca Starch, Apple Powder, Water, Apricot Juice Concentrate, Natural Flavor, Turmeric and Annatto Extract for Color, Citric Acid, Pectin, Locust Bean Gum), Oats, Gluten Free Flour Blend (Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Flour), Brown Rice Syrup, Fruit Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ground Ginger.
  • Gluten Free
  • Vegan
Ingredients for Betty Lou's Bars (Apricot): Apricot Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Apricots, Tapioca Starch, Apple Powder, Water, Apricot Juice Concentrate, Natural Flavor, Turmeric and Annatto Extract for Color, Citric Acid, Pectin, Locust Bean Gum), Oats, Gluten Free Flour Blend (Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Flour), Brown Rice Syrup, Fruit Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ground Ginger.
  • Gluten Free
  • Vegan
  • Protein: 5g
  • Sugars: 21g
  • Sodium: 160mg
  • Carbohydrates: 36g
  • Fiber: 4g

Nutrition Facts For Betty Lou's Bars
(Peanut Butter Strawberry)

Serving Size: 1 Bar (57g)
Servings Per Container: 1

Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 6%
Total Carbohydrate 36g 12%
Dietary Fiber 4g 16%
Sugars 21g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Betty Lou's Bars (Peanut Butter Strawberry): Peanut Butter Crust (Peanuts, Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend [Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch], Dietary Tapioca Fiber, Water, Peanut Extract, Natural Flavor, Guar Gum, Xanthan Gum, Sea Salt, Leavening [Baking Soda]), Strawberry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Apples, Tapioca Starch, Strawberries, Natural Flavor, Water, Citric Acid, Red Beet Juice Concentrate for Color, Locust Bean Gum, Pectin, Red Cabbage Extract and Annatto for Color).
  • Gluten Free
  • Vegan
Ingredients for Betty Lou's Bars (Peanut Butter Strawberry): Peanut Butter Crust (Peanuts, Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend [Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch], Dietary Tapioca Fiber, Water, Peanut Extract, Natural Flavor, Guar Gum, Xanthan Gum, Sea Salt, Leavening [Baking Soda]), Strawberry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Apples, Tapioca Starch, Strawberries, Natural Flavor, Water, Citric Acid, Red Beet Juice Concentrate for Color, Locust Bean Gum, Pectin, Red Cabbage Extract and Annatto for Color).
  • Gluten Free
  • Vegan
  • Protein: 5g
  • Sugars: 21g
  • Sodium: 160mg
  • Carbohydrates: 35g
  • Fiber: 4g

Nutrition Facts For Betty Lou's Bars
(Peanut Butter Blueberry)

Serving Size: 1 Bar (57g)
Servings Per Container: 1

Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 6%
Total Carbohydrate 35g 11%
Dietary Fiber 4g 16%
Sugars 21g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Betty Lou's Bars (Peanut Butter Blueberry): Peanut Butter Crust (Peanuts, Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend [Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch], Dietary Tapioca Fiber, Water, Natural Flavor, Guar Gum, Xanthan Gum, Sea Salt, Leavening [Baking Soda]), Blueberry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Blueberries, Apple Powder, Evaporated Apples, Tapioca Starch, Apple Juice Concentrate, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract for Color, Sunflower Oil).
  • Gluten Free
  • Vegan
Ingredients for Betty Lou's Bars (Peanut Butter Blueberry): Peanut Butter Crust (Peanuts, Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend [Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch], Dietary Tapioca Fiber, Water, Natural Flavor, Guar Gum, Xanthan Gum, Sea Salt, Leavening [Baking Soda]), Blueberry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Blueberries, Apple Powder, Evaporated Apples, Tapioca Starch, Apple Juice Concentrate, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract for Color, Sunflower Oil).

Questions & Answers

Reviews for Betty Lou's Bars

Customer Reviews

4.7 Based on 145 Reviews
5 ★
68% 
99
4 ★
30% 
44
3 ★
1% 
2
2 ★
0% 
0
1 ★
0% 
0
Customer Photos
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  • bike ride
  • snack
  • Perfect
KM
04/15/2019
Ken M.
United States
I recommend this product

Love this snack

Tasty, easy to carry on a bike ride. Perfect bring along snack

JS
03/10/2019
Jeffry S

I keep these on hand for my grandson, he loves them and I love Betty Lou's!

EG
03/10/2019
Eric Gr.

I think these are great. Thanks

EP
03/10/2019
Elroy P

Fruit sweetened! Delicious! Just big enough to handle a small "sweet Tooth" Thanks for making such a nice product

LY
03/08/2019
Levi Y.

delicious and a good way to avoid gluten

PW
03/07/2019
Pearlie W

Yummy! No artificial taste. Quality ingredients....real treat with a cup of tea.....

KW
03/07/2019
Kent W

These are soooo good and a healthy snack for when you need something quick to tide you over.

AV
03/05/2019
Aniya V

My favorite gluten free snack!