Standard energy gels only provide carbohydrates for immediate fuel. Beet It gel delivers 30g of carbs PLUS 100mg of dietary nitrates that get converted to nitric oxide, improving oxygen delivery to muscles and reducing the energy cost of exercise. Research shows this dual-action approach reduces glycogen depletion by 24%.

Beet It gels use all-natural ingredients with no artificial sweeteners, preservatives, or compounds that commonly trigger GI distress. The 2:1 glucose-to-fructose ratio is scientifically optimized for fast absorption. Elite athletes worldwide report no stomach issues, but always test new nutrition in training first.

Yes, take each gel with approximately 300ml of water to aid absorption and prevent dehydration. The gel itself contains carbohydrates in a syrup form that requires water for optimal gastric emptying and nutrient uptake.

A general guideline is 30–60g of carbohydrates per hour of exercise. Each gel provides 30g, so 1–2 per hour covers most athletes. For longer events like marathons, iron-distance triathlons, or century rides, combining this gel with other carb sources gives you flexibility in your fueling strategy.