Beta-alanine buffers lactic acid in your muscles, helping you push harder for longer. That tingling sensation means it's actively working—it's harmless and typically fades once you start your workout.

Most pre-workouts rely on synthetic stimulants that spike and crash. Beam uses natural caffeine from Coffeeberry, adaptogens like ashwagandha for stress management, and clinical doses of performance ingredients—giving you balanced energy and real results.

No, Beam Pre-Workout is creatine-free, making it ideal for athletes who prefer to dose creatine separately or avoid it entirely.