Product Description
Creatine is one of the most research-backed performance supplements available — supporting power output, muscle recovery, and even cognitive function. The problem most athletes run into isn't whether it works. It's actually taking it every day. Powder needs a shaker. Capsules are easy to skip. Gummies change that entirely.
Beam Creatine Gummies deliver a full 5g dose of creatine monohydrate — the most studied and trusted form — in a clean, orange-flavored gummy you can take anywhere, anytime.
Full 5g Dose, Zero Compromise – Each serving delivers the research-backed 5g of creatine monohydrate your muscles need to saturate creatine phosphate stores and support real performance gains. No partial doses, no filler, no mixing required — just the full amount in a format that actually travels with you.
Fuels Muscles and Your Mind – Creatine works by replenishing phosphocreatine in your muscles, which your body uses to rapidly regenerate ATP — the energy currency your cells rely on during high-intensity efforts. That same mechanism supports brain energy too, making Beam Creatine Gummies useful for mental clarity and focus, not just physical output.
Clean Formula, Nothing Extra – No added sugar, no artificial sweeteners, no synthetic colors. Each serving also delivers 5g of fiber, and the formula is third-party tested for quality. You're getting creatine that works and a label you can read without a chemistry degree.
The science on creatine monohydrate is extensive. Consistent daily supplementation increases the creatine phosphate stored in your muscles, which translates to better power output during hard efforts, faster recovery between sessions, and the ability to maintain quality training day after day. It's not a stimulant and it doesn't require cycling — it's a foundation supplement that compounds over time with daily use.
How to Use Beam Creatine Gummies
Take one serving (refer to label for gummy count) daily to reach your full 5g dose.
Timing doesn't matter — before training, after, or with a meal. Consistency matters more than the clock.
Pro tip: No loading phase required. Take daily and expect to feel the effects within 2–3 weeks as your muscles gradually saturate. Don't skip rest days — creatine works by accumulation, not acute dosing.
Supplement Facts
Orange / 30 Servings
Serving Size: 4 Gummies
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Calories 20 | ** | |
| Total Carbohydrate 8g | ** | |
| Dietary Fiber 5g | ** | |
| Sodium 50mg | ** | |
| Creatine (as Creatine Monohydrate) 5g | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Beam Creatine Gummies FAQ's
Everything you need to know before getting started.
Timing doesn't matter as much as consistency. Take your serving at the same time each day — morning, pre-workout, post-ride, or with a meal. What matters is doing it daily to keep your muscle creatine stores topped up.
Most athletes notice improvements in power output and recovery within 2–4 weeks of consistent daily use. Creatine works through saturation over time, not as an acute hit — so stick with it and the benefits compound.
Loading (taking a higher dose for the first 5–7 days) can accelerate saturation, but it's not required. Supplementing at the standard daily dose will bring your muscle creatine levels up fully over 3–4 weeks without any loading.
Creatine monohydrate is the compound your muscles use to rapidly regenerate energy (ATP) during intense efforts — think sprint finishes, surges, or heavy lifts. It's the most studied form of creatine, with decades of research behind it, and it's what Beam uses in these gummies.
Some athletes experience a small amount of intracellular water retention early on — that's actually the creatine pulling water into your muscle cells, which supports performance and recovery. It's not the same as bloating, and it typically normalizes quickly.
Absolutely. Creatine monohydrate is one of the few supplements backed by research for both men and women, supporting strength, endurance, recovery, and cognitive function across the board.