Take 5 grams (one scoop) every single day. Unlike other supplements, creatine works through consistent daily use to build up muscle stores over time, not just on training days.

No. While some protocols suggest loading, taking 3-5 grams daily will fully saturate your muscles within 3-4 weeks. Loading just speeds this up by a week or two but adds unnecessary complexity.

Yes! Beam Creatine mixes seamlessly with protein shakes, pre-workout, Beam Greens, or any other powder. It's unflavored (or lightly flavored) and won't interfere with other supplements.

Creatine saturates your muscle stores to help create ATP, your body's instant energy source. This gives you more power during high-intensity bursts, helps you recover faster between sets, and supports muscle growth over time.