Product Description
You've felt it before — you're three sets in, the weight feels heavier than it should, and your focus starts slipping right when it matters most. That's not always a fitness problem. A lot of the time, it's a fueling problem, and it starts before you ever touch the bar.
Your Secret Weapon for the Sets That Matter
BPN PRE is a fully disclosed, NSF Certified for Sport pre-workout built to cover energy, focus, and muscle endurance in one scoop — no proprietary blends, no guessing what you're actually taking.
Full Label Transparency – Every ingredient and dose is printed on the label — 200mg caffeine, 3.2g CarnoSyn beta-alanine, 300mg Alpha-GPC, and more. You're not trusting a "proprietary blend" to hide underdosed ingredients behind vague names.
Third-Party Verified – PRE carries the NSF Certified for Sport® mark, meaning it's tested for 290+ banned substances. That's on top of L-Citrulline and Betaine in the formula, both included at levels meant to support blood flow and muscle pumps during training.
Built for the Whole Session – The 3.2g CarnoSyn beta-alanine dose is there to help buffer the fatigue that builds mid-set, while 200mg of caffeine and 300mg of Alpha-GPC work together on the mental side — keeping your focus locked in instead of leaning on stimulants alone for a short-lived spike.
PRE leads with 3.2 grams of CarnoSyn beta-alanine, the minerals-adjacent compound your muscles use to buffer the burn that builds up during hard efforts, so you can hold pace or hold the rep longer before your legs or lungs give out. Alongside it, 200mg of caffeine gets your nervous system dialed in, and 300mg of Alpha-GPC — a nutrient your brain converts into the signal that fires your muscles — helps sharpen that mind-muscle connection when your set gets hard.
How to Use BPN PRE
Timing: Mix one scoop with 8–10 oz of cold water and drink it 20–30 minutes before training.
Start slow: Try half a scoop first to see how you handle it, then work up to a full serving.
Pro tip: Beta-alanine causes a harmless tingling sensation for some people. It fades once you're moving — it's not a sign anything's wrong..
Stop wondering what's actually in your pre-workout. Get the one that puts it all on the label.
- Gluten free
- Sport Tested: NSF Certified for Sport®
Supplement Facts
Blue Raspberry / 25 Servings
Serving Size: 1 Scoop
Serving Per Container: 25
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Vitamin C (Ascorbic Acid) 500mg | ** | |
| Sodium 160mg | ** | |
| L-Citrulline 6g | ** | |
| Beta Alanine (as CarnoSyn®) 3.2g | ** | |
| Betaine Anhydrous 2.5g | ** | |
| N-Acetyl-L-Tyrosine 1.5g | ** | |
| Taurine 1g | ** | |
| Alpha-GPC (Alpha-Glycerylphosphorylcholine) 300mg | ** | |
| Caffeine Anhydrous 200mg | ** | |
| Toothed Clubmoss (Huperzia serrata) (aerial parts) (std. min. 1% Huperzine A) 5mg | ** | |
| Black Pepper Extract (Piper nigrum) (Fruits) (std. min. 95% Piperine) (BioPerine®) 5mg | ** | |
| Total Carbohydrates 1g | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Bare Performance Nutrition PRE FAQ's
Everything you need to know about Bare Performance Nutrition PRE .
Mix one scoop with 8 to 10oz of cold water and drink it 20 to 30 minutes before training. If you're new to it, start with half a scoop to see how you handle it, then work up to a full serving once you know your tolerance.
Each full scoop has 200mg of caffeine, roughly the amount in two cups of coffee. Because that's a moderate-to-strong dose, it's worth starting with half a scoop if you're caffeine-sensitive or training later in the day, since caffeine this close to bedtime can affect sleep.
The 3.2g dose of CarnoSyn beta-alanine helps your muscles buffer the burning fatigue that builds up during hard sets, so you can push a little longer before failing. The harmless tingling sensation some people feel is a normal effect of beta-alanine. It fades once you get moving and isn't a sign anything's wrong.
Alpha-GPC is a compound your brain uses to produce a signal involved in muscle activation and focus. At 300mg, it works alongside the caffeine on the mental side, helping sharpen your focus and mind-muscle connection rather than relying on stimulants alone for a short-lived spike.
Yes. PRE is NSF Certified for Sport®, meaning it's third-party tested for more than 290 banned substances. Combined with its fully disclosed label and no proprietary blends, you know exactly what you're taking and that it's been verified clean for competition.