Bare Performance Nutrition Flight Pre Workout
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Product Description
You've tried pre-workouts that leave you jittery, crashing halfway through your session, or worse—staring at the ceiling at midnight wondering why you thought 3pm was a good time to train. Here's what most athletes don't realize: the difference between a good pre-workout and a great one isn't just about caffeine. It's about the complete package of ingredients working together to boost power, sharpen focus, and sustain energy without the chaos.
BPN Flight is the complete pre-workout formula trusted by athletes who demand performance without compromise.
What Makes It Different
8 Performance Ingredients That Actually Work Together Flight combines CarnoSyn® beta-alanine to delay fatigue, L-citrulline for blood flow and endurance, and betaine for strength and power—all at clinical doses. This isn't a pixie-dusted label. Every ingredient earns its spot.
Clean Energy Without the Crash Caffeine anhydrous provides the central nervous system boost you need, while N-acetyl tyrosine and huperzine sharpen mental focus. Taurine manages hydration and maintains force output when your muscles start screaming. You get sustained energy that lasts through your entire session.
Third-Party Tested for Athletes Every batch is tested for banned substances and quality. When your training matters, you need to know exactly what you're putting in your body.
The science is straightforward: beta-alanine buffers the acid buildup that causes muscle burn. Citrulline increases nitric oxide production, flooding your muscles with oxygen and nutrients. Betaine enhances cellular hydration and power output. BioPerine® ensures your body actually absorbs these ingredients instead of flushing them out. The result? You train harder, longer, and with better focus.
How to Use It Start Smart: Mix half a scoop with 8-10 oz of cold water 20-30 minutes before training to assess your tolerance. Full Dose: Once assessed, use one full scoop before workouts for complete pre-workout support. Pro Tip: Take it on an empty stomach or with a light snack for faster absorption and maximum effect.
Athletes from CrossFit boxes to endurance training groups have made Flight their go-to because it delivers consistent energy and focus without the unwanted side effects. No jitters, no crash, just clean performance when you need it.
This isn't just another pre-workout with a flashy label. This is the complete formula that bridges the gap between showing up and showing out.
WARNING: This product can expose you to chemicals including arsenic, which is known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov.
- Vegan
- Sport Tested: Informed Sport
- Fat0g
- Protein0g
- Sugar0g
- Sodium115mg
- Carbohydrates0g
- Fiber0g
Nutrition Facts
Blue Raspberry / 30 Servings
Serving Size: 1 Scoop
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ** | |
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ** | |
| Protein 0g | 0% | |
| Caffeine 200mg | ** | |
| Vitamin C (Ascorbic Acid) 500mg | ** | |
| Calcium 30mg | ** | |
| L-Citrulline 6g | ** | |
| CarnoSyn® Beta Alanine 3.2g | ** | |
| Betaine Anhydrous 2.5g | ** | |
| N-Acetyl-L-Tyrosine 1.5g | ** | |
| Taurine 1g | ** | |
| Toothed Clubmoss (Huperzia serrata)(aerial parts)(std. min. 1% Huperzine A) 5mg | ** | |
| Black Pepper Extract (Piper nigrum) (Fruits) (std. min. 95% Piperine) (BioPerine®) 5mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
BPN Flight Pre Workout FAQ's
Everything you need to know before getting started.



Flight contains 150mg of caffeine anhydrous per serving—roughly equivalent to 1.5 cups of coffee. It's enough to boost energy and focus without causing jitters or interfering with sleep if taken earlier in the day.
Beta-alanine buffers lactic acid buildup in your muscles, delaying fatigue so you can push harder for longer. The tingling sensation (paresthesia) is harmless and normal—it means the ingredient is working.
Flight works for all training styles. The citrulline improves blood flow and endurance, beta-alanine delays fatigue, and betaine enhances power output. Whether you're running, cycling, lifting, or doing CrossFit, Flight supports your performance.
Yes, especially if you're sensitive to caffeine or new to pre-workouts. Starting with half a scoop lets you assess your tolerance, then you can increase to a full scoop for complete benefits.