Product Description
When your legs are still trashed, two days after a hard session, and you're not sure you'll be ready to go again, most athletes chalk that up to just "part of training." A lot of it actually comes down to what you do (or don't do) in the crucial hour after you finish.
BPN POST is a stim-free recovery formula built around 8g of essential amino acids and 480mg of CherryPURE® tart cherry, designed to rebuild muscle and ease soreness so the next session doesn't start from a deficit.
Full Essential Amino Acid Profile – 8g of essential amino acids via Amino9®, plus an added dose of instantized L-Leucine, deliver all nine amino acids your body can't make on its own, supporting the muscle-rebuilding process after training.
Soreness Support, Not Just Muscle Building – 480mg of CherryPURE® tart cherry and 2g of L-Carnitine L-Tartrate are included specifically to help ease exercise-induced soreness, not just deliver protein building blocks.
No Proprietary Blends – Every dose is disclosed on the label, so you know exactly how much of each ingredient you're getting.
POST leads with a full spectrum of essential amino acids — the building blocks your body needs but can't produce on its own — to support muscle protein synthesis, the process that repairs and rebuilds muscle after training. Alongside that, CherryPURE® tart cherry and L-Carnitine L-Tartrate are included because research suggests both can help reduce the muscle soreness and damage markers that show up after hard training, so recovery isn't just about rebuilding tissue but also about feeling ready to train again.
How to Use BPN POST
Timing: Mix one scoop with 8–10 oz of cold water and drink it after training.
Stack it: POST is designed as the closing step of BPN's PRE/PUMP/POST training stack — take it once your session wraps up.
Pro tip: Consistency matters more than timing precision here — taking POST after every hard session builds the recovery habit that compounds over a training block.
Stop treating recovery like an afterthought. Give your muscles what they need to come back stronger.
- Gluten free
- Sport Tested: NSF Certified for Sport®
- 3g
Supplement Facts
Fruit Punch / 25 Servings
Serving Size: 1 Scoop
Serving Per Container: 25
| Amount Per Serving | ||
|---|---|---|
| Calories | 15 | |
| % Daily Value* | ||
| Total Carbohydrate 3g | 1% | |
| Essential Amino Acid Blend (as Amino9®) 8g | ** | |
| L-Leucine, L-Lysine, L-Threonine, L-Isoleucine, L-Valine, L-Phenylalanine, L-Methionine, L-Histidine L-Tryptophan | ** | |
| Instantized L-Leucine (as AminoBlast®) 2g | ** | |
| L-Carnitine L-Tartrate 2g | ** | |
| Tart Cherry (Prunus cerasus) Fruit Powder (as CherryPURE®) 480mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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Bare Performance Nutrition POST FAQ's
Everything you need to know about Bare Performance Nutrition POST.
Mix one scoop with 8 to 10oz of cold water and drink it after you finish training. It's designed as the closing step of BPN's PRE/PUMP/POST stack, so take it once your session wraps. Consistency matters more than exact timing, so the habit of taking it after every hard session is what pays off over a training block.
Each serving delivers 10g of amino acids total: 8g of essential amino acids from Amino9®, plus a 2g dose of instantized L-Leucine. It also includes 2g of L-Carnitine L-Tartrate and 480mg of CherryPURE® tart cherry for soreness support. Every ingredient is fully disclosed on the label, with no proprietary blends.
The nine essential amino acids are the building blocks your body can't make on its own, and they support muscle protein synthesis, the process that repairs and rebuilds muscle after you train. The added leucine is the amino acid that signals your body to start that rebuilding process, which is why POST includes an extra dose of it.
CherryPURE® tart cherry and L-Carnitine L-Tartrate are included specifically for soreness, not muscle building. Research on both suggests they can help reduce exercise-induced muscle soreness and markers of muscle damage, so you bounce back faster between sessions rather than starting your next workout from a deficit.
Yes. POST is NSF Certified for Sport®, which means it's third-party tested to verify it doesn't contain unsafe levels of contaminants or substances prohibited in sport. It's also gluten-free.