Take it 30-60 minutes before bed, after your evening training session. The slow 6-8 hour digestion makes it perfect for overnight recovery when you're not eating.

Whey digests quickly (90 minutes) making it ideal post-workout. Casein digests slowly over 6-8 hours, making it perfect for overnight recovery or long periods without food. Use whey after training, casein before bed.

Micellar casein forms a gel-like substance in your stomach—that's what makes it slow-digesting. Mix with extra liquid (12-14 oz) if you prefer a thinner consistency, or blend it for best results.

Absolutely. While it's ideal before bed, casein is also great between meals or during long training days when you need sustained protein release for 4-6 hours.