Ascent Clean Hydration

Sweat pulls sodium, potassium, and other electrolytes out of your system faster than plain water can replace them, and that imbalance shows up as cramping, fatigue, or a stalled pace long before you expect it.

Ascent's Clean Hydration replaces what you realistically lose in sweat, delivering 800mg of electrolytes per stick, 500mg sodium and 300mg potassium, alongside 4g of cane sugar for fast absorption.

Matches What You Sweat Out – Each stick carries 500mg of sodium and 300mg of potassium, a ratio built around what training pulls from your system rather than a random dose that looks good on a label.

Faster Fluid Uptake – The 4g of cane sugar isn't there for taste alone. It rides the same absorption pathway as sodium through your gut, pulling water into your bloodstream quicker than electrolytes taken without any carbohydrate.

One Less Thing to Second-Guess – Zero artificial flavors, zero artificial sweeteners, and no sucralose mean what you mix mid-run matches exactly what's printed on the label.

Sodium and potassium regulate fluid balance across your cell membranes, and once sweat losses run ahead of what you drink, blood volume drops before your pace does. The small dose of cane sugar in this formula travels alongside sodium through the same gut absorption pathway, so water follows both into your bloodstream instead of sitting in your stomach. That pairing is why a stick mixed into water moves faster than water alone, especially once temperatures climb or a session runs past an hour.

How to Use Ascent Clean Hydration

Mix one stick with 16 ounces of water and drink once daily as your baseline electrolyte replacement.

Add a second stick 30 to 45 minutes ahead of training when heat or session length push your sweat losses higher than a single serving covers.

Carry an extra stick for anything past 90 minutes and mix a fresh dose at the halfway point to keep sodium levels steady through the back half.