Take 1 capsule daily for the first 2 weeks to let your body adjust, then increase to 2 capsules daily. Best taken in the morning with food for optimal absorption and consistency.

Many athletes notice improved gut comfort within the first week. For full benefits including vaginal health, immune support, and skin improvements, consistent use for 2-3 months is recommended.

Yes! Tribiotic works well with other endurance athlete supplements. If you're taking antibiotics, take Tribiotic at least 6 hours later to ensure the probiotics survive.

Immunoglobulin is an antibody that binds to harmful bacteria and toxins in your gut, neutralizing them before they can cause problems. This clears the path for good bacteria to colonize and thrive—like cleaning before rebuilding.

While the probiotic strains are generally safe, Tribiotic contains ImmunoLin (bovine-derived immunoglobulin). Always consult your OBGYN or physician before taking any new supplements during pregnancy or breastfeeding.