Take 2-3 capsules approximately one hour before your desired bedtime. For best results, take it at the same time each night to help regulate your body's natural sleep-wake cycle.

Arrae Sleep uses GABA (a calming neurotransmitter) combined with adaptogenic herbs to naturally calm your nervous system and support your body's own sleep rhythm, rather than artificially forcing sleep with synthetic hormones.

No. Unlike melatonin-based products, Arrae Sleep supports natural sleep cycles, so you wake up refreshed without the brain fog or grogginess that comes from synthetic sleep aids.

GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that tells your brain to slow down racing thoughts and reduce anxiety. It's the key ingredient that helps quiet your mind so you can fall asleep naturally.

Yes. Arrae Sleep is non-habit forming and designed for daily use. Consistency actually helps regulate your circadian rhythm, leading to better long-term sleep quality and athletic recovery.